Nervous System Reset — Yoga On The Inside
Nervous System Reset — Yoga On The Inside
Summer is almost here — and before the season shifts into full swing, your nervous system deserves a real reset.
Join Kelly on Saturday, June 13th from 5–7:30pm at Invati Lake Country for this deeply nourishing 2.5-hour workshop designed to help you regulate, restore, and come home to yourself. Drawing from the Iyengar yoga tradition, Kelly will guide you through intentional pranayama practices that work directly with your breath to calm the mind, balance the nervous system, and create space within the body. From there, you’ll settle into deeply supported restorative poses — held long enough to let your body actually let go.
This is not a workout. This is an undoing.
Whether you’re carrying the weight of a busy spring, feeling the anticipation of a full summer ahead, or simply craving stillness, this practice meets you exactly where you are. Props will be provided. All levels are welcome.
Leave feeling grounded, spacious, and genuinely restored — ready to step into summer from the inside out.
Saturday, June 13 | 5:00–7:30pm
Invati Yoga & Wellness — Lake Country
Investment in self ~ $75
Bolsters, blocks, straps, blankets and yoga chair(s) will be used.
Kelly, owner, manager and instructor of Invati Yoga + Wellness, developed a passion for yoga similar to her passion for the 12 steps after moving from North Vancouver to Kelowna in 2007.
In 2015, she completed a 500-hour YTT with Moksha International and has continued her growth as a teacher by studying under renowned instructors such as Susie Newson (Mocean Yoga), Eddie Modestini & Kristin Bosteels (Yoga On The Inside), Nicki Doane, Ryan Leier, Father Joe, and Sir Ramaswami, amassing over 1500 hours of YTT and intensives. Kelly incorporates all her favourite teachings into her classes, Yoga On The Inside, Hatha, Vinyasa, and restorative, to create passionate, inspiring, fun and challenging practices for her students.
Yoga, for Kelly, is a journey of life, growth, discipline, and faith. In 2018, she fulfilled her dream of creating Invati Yoga + Wellness in Lake Country, offering students a welcoming and supportive space to heal and grow.
In 2020, Kelly faced a significant challenge when she was involved in a head-on car crash. However, through her spiritual teachings and practice, she was able to recover gracefully and heal her mind, body, and spirit. Kelly's personal growth and healing journey continues.
Inspired by the transformative power of yoga, Kelly opened a sister location in Kelowna in September 2022, expanding the reach of her studio.