At Invati Yoga, our vision is to provide a welcoming space to the Okanagan community, where every individual is encouraged to reach their highest potential. We achieve this by offering a complete experience that supports the mind, body, and spirit on the path to finding inner peace amidst life's inevitable ebbs and flows. Our core belief is that every body at any age can benefit from the practice of yoga.
Our focus is on growth, with each motion representing the internal transitions we experience. Invati Yoga believes that life is a series of motions, and we empower individuals to take each step consciously and with purpose.
The benefits of yoga are boundless, as it helps us discover a deeper connection with ourselves through mindful breathing and movement. With a regular practice, yoga serves as a preventive measure against future ailments, can heal the current challenges and injuries of the body, builds a strong core and foundation, and enhances mental and physical health, enabling us to realize our inner selves and grow with each session.
We invite you to join us in pursuing a better lifestyle defined by inner peace and self-control. Invati Yoga believes in you, and we are committed to supporting you on your journey towards your full potential. It all starts here.
NOVEMBER 15 - DECEMBER 15
30 DAY YOGA & WELLNESS CHALLENGE
Join Our Exciting 30-Day Invati Yoga & Wellness Challenge!
Are you ready to transform your mind, body, and spirit? We’re thrilled to announce our upcoming 30-Day Invati Yoga & Wellness Challenge starting November 15! This is your opportunity to embark on a journey of holistic wellness, where you’ll not only deepen your yoga practice but also cultivate healthy habits that will last a lifetime.
What to Expect:
- Daily Yoga Practices: Immerse yourself in invigorating yoga sessions that cater to all levels. Experience the physical and mental benefits of each pose, including the powerful Virabhadrasana II (Warrior Pose II), designed to build strength, improve alignment, and enhance your overall well-being.
- Mindful Eating: Learn the fundamentals of healthy, mindful eating with our guided nutrition tips and meal plan ideas. Nourish your body with wholesome foods that energize and inspire!
- Weekly Walking Goals: Get moving with our community walks that encourage connection and camaraderie. Walking is a fantastic way to clear your mind and enjoy the beauty of nature as you step towards your wellness goals.
- Workshops & Check-ins: Participate in insightful workshops that cover various topics related to yoga, mindfulness, and self-care. We’ll also have regular check-ins to keep you motivated and supported throughout your journey.
- Fitness Exploration: Want to dive deeper into fitness? Book a session with Kelly and experience Anytime Fitness with a drop-in visit. Conquer your gym fears and gain confidence in a supportive environment!
Why Join Us?
This challenge is not just about physical fitness; it's about embracing a lifestyle of wellness. You’ll connect with a like-minded community, build accountability, and discover the joy of nurturing your body and spirit. As you navigate through this transformative month, you’ll have the chance to reflect on your progress, set new intentions, and ultimately, gift yourself the change you’ve been seeking.
Just in time for the Christmas holidays, this is an opportunity to prep your body and mind for the festive season while establishing healthy habits that will carry into the new year.
Don't wait any longer – sign up for the 30-Day Invati Yoga & Wellness Challenge today! Experience the exhilaration of self-discovery, growth, and empowerment. Take that first step towards your wellness journey, and let’s make this the best 30-day challenge yet!
Gift yourself the gift of health and happiness – don't just think about it, DO it!
GIFT TO YOURSELF:
IF YOU A HOLD CURRENT MONTHLY UNLIMITED PASS - $188
30 DAY YOGA AND WELLNESS CHALLENGE PASS INCLUDES A 1 MONTH UNLIMITED YOGA PASS - $313
June Yogi of the Month ~ Taylor
“I started my yoga journey 10 years ago before kids.
I always loved hot yoga & the (Almost) immediate physical results it brought me.
Fast forward 10 years & 2 kids later.
I found Invati when Kelly first opened it up.
THIS studio was different, it was special.
I left not only feeling great physically but feeling grounded mentally.
I took a break and through growing with my own personal journey & the teachings my children gave me I have a reignited passion for yoga.
It truly is one of the roads to freedom for me.
I can feel anxious and stressed before a class and after I feel lifted, calm, centered & supported.
I’ve never felt such community as I do at Invati and when I walk through those doors, I feel like I am home.
I can’t say enough about Invati & the peace it has & continues to bring me. “ -Taylor
May Yogi of the Month ~ Katerina
"I practiced yoga on my own for many years before joining Invati and found I would have ups and downs in my practice. Last fall, I was looking for community and was pulled in by a poster in Invati's Cafe window on my way to work. I decided to try a month of unlimited yoga. I found the practice much more than physical. Coming to Invati helped me see the whole yoga experience and explore a variety of styles. It helped me understand the body-mind connection and how exploring the body can allow a new perspective. I have learned so much more about myself. I am always coming back to explore more. The versatility of practice that Invati provides, the extra workshops, and the community of teachers offer so much more than yoga. It is a community that encourages you to grow, becoming the best version of yourself."
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“We can never obtain peace in the outer world
until we make peace within ourselves”
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– Dalai Lama
New to Invati?
Get your first month of unlimited yoga for $75.
Use your pass to enjoy hot yoga, warm yoga, and unheated classes like yoga on the inside, recovery yoga, and ashtanga yoga at both of our Okanagan studios: in Lake Country, and in Kelowna.