Upcoming Workshops at Invati Okanagan
We believe that part of standing in your power comes from connecting with spiritual practices that help you deepen your awareness, heal your body, and attune the wisdom around you. Click on workshops below to learn more.
Upcoming Workshops at Invati Lake Country - 11850 Oceola Road
Click on the workshop image for more details.
INVATI YOGA TEACHER TRAINING
Saturday May 1: 8-6pm
Sunday May 2: 8-6pm
Monday May 3: 8-6pm
Tuesday May 4: 8-6pm
Wednesday May 5: 8-6pm
Thursday May 6: 8-6pm
Friday May 7: 8-6pm
Saturday May 8: 8-6pm
Sunday May 9: 8-6pm
Monday May 10: 8-6pm
Tuesday May 11: 8-6pm
Wednesday May 12: 8-6pm
Thursday May 13: 8-6pm
Friday May 14: 8-6pm
Saturday May 15: 8-6pm
Sunday May 16: 8-6pm
Monday May 17: 8-6pm
Tuesday May 18: 8-6pm
Wednesday May 19: 8-6pm
Total: 180 Contact Hours
THIS 200 HR YTT WILL BE YOGA ON THE INSIDE AND VINYASA FOCUSED
FACILITATED BY EDDIE MODESTINI AND KELLY CRAIG
Join Kelly Craig and Eddie Modestini for an immersive and transformative Hybrid Yoga Teacher Training that blends the dynamic flow of Vinyasa Yoga with the mindful precision of Yoga on the Inside, an alignment-based approach to yoga. This comprehensive program is designed for aspiring teachers and dedicated practitioners looking to deepen their understanding of yoga and elevate their practice.
Program Highlights:
1. Vinyasa Yoga: Explore the art of linking breath with movement through Vinyasa sequences. Learn to cultivate fluidity and creativity in your practice, emphasizing the importance of rhythm and flow.
2. Yoga on the Inside: Delve into an alignment-based methodology that focuses on the inner experience of yoga. Discover how to guide students in understanding their bodies and align their postures for optimal health and safety. Learn how to navigate the rope wall safely and inversion swings.
3. Anatomy and Physiology: Gain a solid foundation in anatomy and physiology as it relates to yoga practice. Understand the musculoskeletal system, common injuries, and how to adapt poses to meet individual needs.
4. Yoga Philosophy: Engage with the rich traditions of yoga philosophy, exploring ancient texts and modern interpretations. Develop a deeper understanding of the ethical principles, mindfulness practices, and the holistic approach to well-being.
5. Practice Teaching: Build confidence in your teaching skills through extensive practice teaching sessions. Receive constructive feedback from experienced instructors and peers, helping you refine your voice and style as a teacher.
6. Teaching Methodology: Learn effective teaching techniques and methodologies, including class sequencing, verbal instructions, hands-on adjustments, and creating inclusive environments for diverse practitioners.
Format: This hybrid training combines two 5-day intensives, weekends and two evening classes per week allowing flexibility while ensuring a rich and engaging learning experience. Participants will benefit from direct interaction with instructors.
Who Should Attend: This training is perfect for aspiring yoga teachers, current instructors looking to deepen their practice, and anyone passionate about exploring the transformative power of yoga.
Join us on this journey of self-discovery and professional development. Embrace the opportunity to become a confident, knowledgeable, and compassionate yoga teacher, equipped to inspire others on their paths to wellness. Reserve your spot today and take the first step towards sharing the gift of yoga!
Investment: $3700 Canadian + tax (EARLY BIRD - commit before February 1, 2027) $4350 Canadian + tax (sign up and commit after August 1)
FOR MORE INFO PLEASE REACH OUT WITH ANY QUESTIONS TO KELLY AT INVATIYOGA@GMAIL.COM
We would love to support you financially through payment plans starting immediately.
$1000 DEPOSIT TO RESERVE YOUR SPOT
WE ARE SO EXCITED TO FACILITATE THIS TRAINING, WHETHER YOU LOVE THE PRACTICES OR WANT TO TEACH, THIS TRAINING WILL BE PERFECT FOR YOU! THIS CAN BE YOUR VERY FIRST 200 HR TEACHER TRAINING OR ADDING ON TO PREVIOUS TEACHER TRAININGS TO DEEPEN YOUR STUDIES AS AN INSTRUCTOR AND STUDENT.
Salt & Stillness: Restorative + Reiki, Beaver Moon Prep
Saturday, Nov 21 | 7:30-8:45 PM
Breathe Salt Studio at Invati Yoga Lake Country
The Beaver Moon rises just a few days later, and the days leading up to a full moon are a powerful time to slow down, clear space, and get honest about what you're ready to release before the moon reaches its fullness.
The Beaver Moon is named for the beavers who spend this season building and preparing for the cold ahead. Spiritually, it speaks to grounding, security, and tending to your foundations. It invites us to gather what nourishes us, strengthen our home within, and let go of what doesn't serve us before winter settles in.
Join Kelly for an evening of deep rest to prepare. We'll set intentions together, then move slowly through supported restorative poses while she offers Reiki. You'll be surrounded by Himalayan salt walls, breathing Halotherapy and receiving the healing of the salt cave itself. An amazing combination for body, mind, and spirit.
Intention setting to begin
Restorative poses, fully supported
Reiki with Kelly
Halotherapy + the healing of the salt cave
Space is limited. Sign up now.
STAND IN YOUR POWER WEEKEND IMMERSION
Yoga on the Inside: A 3-Day Immersion with Kelly Craig
November 13, 14 & 15| Invati Yoga and Wellness, Lake Country
Slow down, turn inward, and spend a full weekend with your practice. Join Kelly Craig for three days of deep exploration into yoga on the inside, a 13.5-hour immersion designed to release what you've been carrying and reconnect you with yourself.
Schedule
Friday, Nov 13: 5 to 9:30 pm
Saturday, Nov 14: 1 to 5:30 pm
Sunday, Nov 15: 1 to 5:30 pm
What to expect
Friday evening, pranayama and relax deeply, so you can let your nervous system settle at the end of your week. Saturday and Sunday will begin with pranayama then backbends and hip openers. Between the stress we carry, long hours of sitting, and the congestion that builds in the body, backs and hips are places that hold a lot. We'll give them the time and care they deserve. We will end the immersion with inversions on Sunday.
Journaling will be woven throughout the weekend, so please bring a notebook and pen to every session. Props will include the rope wall, swings, bolsters, straps, blankets, and blocks.
Who it's for
All levels are welcome, including those with injuries or illness. Come ready to challenge yourself, learn, and dive deep within. Instructors welcomed to deepen their knowledge and practice.
Investment
Full immersion (all 3 days): $250
Drop-in: $100 per session
Attending the full immersion is encouraged for the richest experience, but you're welcome to join for any single day.
Location: Invati Yoga and Wellness, Lake Country studio
Autumn Barre Classes
Mondays
5:30 - 6:30 PM
Drop ins $24
Or
Series options:
First Autumn Series
Sept 21 - Oct 26
5 weeks
(No class Oct 12 Thanksgiving)
$105
Second Autumn Series
Nov 2 - Dec 14
7 weeks
$145
Includes:
-Your own infinite connection to your strong self
-6 semi private sessions of barre instruction.
-mirrored studio space for visual feedback
-use of all equipment & props: bender balls, infinity bands, chairs (for exclusive chair barre class), etc.
Details:
Expect to gain & build strength each week through micro movements from ballet, Pilates & strong, alignment based yoga.
Anticipate opening the communication lines of your body & brain connection through simple & dynamic exercises.
Improve balance and circulation; balance hormones, and sleep deeply.
$24 for drop in classes
Upcoming Workshops at Invati Kelowna - 1829 Chandler Street
We are all recovering from something! SHE RECOVERS Foundation Sharing Circles are intended for women and non-binary individuals who are in or seeking recovery—to connect, learn, heal and share within a group of like-hearted individuals. These local community circles of support are recovery-focused, free to attend and voluntarily facilitated by a SHE RECOVERS Certified Professional. All races, sexual orientations, and those differences of life situations, backgrounds and abilities are welcome.
She Recovers Foundation Sharing Circle Kelowna is facilitated by She Recovers Coach Dawn Kuehn at Invati Yoga and Wellness in Kelowna. This event is free and spaces are limited.
Please feel free to contact Dawn for more information, curiosities or comments:
To learn more about SHE RECOVERS Foundation, please visit http://sherecovers.org
9D Breathwork ~ Stress & Anxiety — Return to Calm
Saturday December 19 2026 at 11:30 AM - 1:00 PM
Stress & Anxiety — Return to Calm
For those feeling overwhelmed by stress, caught in cycles of overthinking, or constantly on edge. This journey offers a space to release tension, quiet the mind, and reconnect with a deeper sense of calm through breath and immersive sound. An opportunity to slow down, restore balance, and find your way back to inner peace.
What is 9D Breathwork:
9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.
You’re not stuck—your system is. 9D was built to unlock it.
As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.
The 9 Layers of 9D Breathwork
Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:
1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.
2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.
3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.
4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.
5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.
6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.
7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.
8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.
9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.
Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.
A Full-System Reset
In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.
Emotional Release
We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.
Mind-Body Reconnection
Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.
Subconscious Re-patterning
Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.
How to Prepare for Breathwork Sessions:
Eat Light: Nothing heavy 1 - 2hrs before session.
Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.
Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.
No drugs or alcohol 24hrs before your session.
Be Early: Arrive 15 mins early to settle and get centred.
Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.
Scent warning please let us know if you are sensitive: sage and essential oils may be used.
Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".
·
Possible things that could happen during session:
Body sensations: tingling, shaking, movement, hot/cold, sweating.
Emotional releases: crying, laughter and other emotions.
All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.
After Session:
Allow time for integration.
Plan for quiet time afterwards: Minimize distraction and avoid electronics.
Hydrate: Drink water
Have shower or epsom salt bath to release everything.
Be gentle with yourself.
Trust the process
LIMITED SPACE, PLEASE SIGN UP ASAP
FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca
9D Breathwork ~ Nervous System Reset
Saturday November 28 2026 at 11:30 AM - 1:00 PM
Nervous System Reset — Come Back to Calm
For those who are constantly “on” — carrying stress, responsibility, and the weight of it all. This journey offers a space to release tension, calm the nervous system, and reconnect with the part of you that knows how to simply be.
What is 9D Breathwork:
9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.
You’re not stuck—your system is. 9D was built to unlock it.
As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.
The 9 Layers of 9D Breathwork
Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:
1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.
2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.
3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.
4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.
5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.
6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.
7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.
8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.
9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.
Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.
A Full-System Reset
In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.
Emotional Release
We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.
Mind-Body Reconnection
Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.
Subconscious Re-patterning
Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.
How to Prepare for Breathwork Sessions:
Eat Light: Nothing heavy 1 - 2hrs before session.
Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.
Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.
No drugs or alcohol 24hrs before your session.
Be Early: Arrive 15 mins early to settle and get centred.
Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.
Scent warning please let us know if you are sensitive: sage and essential oils may be used.
Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".
·
Possible things that could happen during session:
Body sensations: tingling, shaking, movement, hot/cold, sweating.
Emotional releases: crying, laughter and other emotions.
All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.
After Session:
Allow time for integration.
Plan for quiet time afterwards: Minimize distraction and avoid electronics.
Hydrate: Drink water
Have shower or epsom salt bath to release everything.
Be gentle with yourself.
Trust the process
LIMITED SPACE, PLEASE SIGN UP ASAP
FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca
We are all recovering from something! SHE RECOVERS Foundation Sharing Circles are intended for women and non-binary individuals who are in or seeking recovery—to connect, learn, heal and share within a group of like-hearted individuals. These local community circles of support are recovery-focused, free to attend and voluntarily facilitated by a SHE RECOVERS Certified Professional. All races, sexual orientations, and those differences of life situations, backgrounds and abilities are welcome.
She Recovers Foundation Sharing Circle Kelowna is facilitated by She Recovers Coach Dawn Kuehn at Invati Yoga and Wellness in Kelowna. This event is free and spaces are limited.
Please feel free to contact Dawn for more information, curiosities or comments:
To learn more about SHE RECOVERS Foundation, please visit http://sherecovers.org
Hormone Harmony: Restorative Yoga for Women
November 8th, 11:30am - 1pm
Class Description:
Join us for a soothing and restorative yoga class designed specifically for women navigating peri-menopause, menopause, and post-menopause. This calming, unheated class focuses on balancing hormones and supporting overall well-being through gentle restorative poses.
In a safe and nurturing environment, we’ll utilize various props—including chairs, bolsters, blankets, and straps—to accommodate all ages and body types. This class is perfect for anyone looking to cultivate tranquility, ease symptoms, and enhance resilience during this transformative stage of life.
What to Expect:
- Gentle Restorative Poses: Enjoy a series of restorative postures that promote relaxation and stress relief, helping to ease common symptoms associated with hormonal changes, such as hot flashes and mood fluctuations.
- Supportive Props: Experience the comfort of using props for enhanced support in each posture, making it accessible for all participants, regardless of their experience level or physical condition.
Class Details:
- Duration: 90 minutes
- Level: All levels welcome; suitable for all ages and body types.
- What to Bring: Comfortable clothing, a yoga mat (if you have one), and an open heart. All props will be provided.
Join us for Hormone Harmony: Restorative Yoga for Women and find your balance in this journey of transformation. Experience the calming benefits of yoga tailored specifically for you—because every body deserves to feel supported and nurtured!
Included in the 40 day challenge for all participants or join for $30 drop in.
Click on the workshop image for more details.
“Move a muscle, change a feeling.”
— Unknown