INVATI YOGA TEACHER TRAINING

Saturday May 1: 8-6pm

Sunday May 2: 8-6pm

Monday May 3: 8-6pm

Tuesday May 4: 8-6pm

Wednesday May 5: 8-6pm

Thursday May 6: 8-6pm

Friday May 7: 8-6pm

Saturday May 8: 8-6pm

Sunday May 9: 8-6pm

Monday May 10: 8-6pm

Tuesday May 11: 8-6pm

Wednesday May 12: 8-6pm

Thursday May 13: 8-6pm

Friday May 14: 8-6pm

Saturday May 15: 8-6pm

Sunday May 16: 8-6pm

Monday May 17: 8-6pm

Tuesday May 18: 8-6pm

Wednesday May 19: 8-6pm

Total: 180 Contact Hours

THIS 200 HR YTT WILL BE YOGA ON THE INSIDE AND VINYASA FOCUSED

FACILITATED BY EDDIE MODESTINI AND KELLY CRAIG

Join Kelly Craig and Eddie Modestini for an immersive and transformative Hybrid Yoga Teacher Training that blends the dynamic flow of Vinyasa Yoga with the mindful precision of Yoga on the Inside, an alignment-based approach to yoga. This comprehensive program is designed for aspiring teachers and dedicated practitioners looking to deepen their understanding of yoga and elevate their practice.

Program Highlights:

1. Vinyasa Yoga: Explore the art of linking breath with movement through Vinyasa sequences. Learn to cultivate fluidity and creativity in your practice, emphasizing the importance of rhythm and flow.

2. Yoga on the Inside: Delve into an alignment-based methodology that focuses on the inner experience of yoga. Discover how to guide students in understanding their bodies and align their postures for optimal health and safety. Learn how to navigate the rope wall safely and inversion swings.

3. Anatomy and Physiology: Gain a solid foundation in anatomy and physiology as it relates to yoga practice. Understand the musculoskeletal system, common injuries, and how to adapt poses to meet individual needs.

4. Yoga Philosophy: Engage with the rich traditions of yoga philosophy, exploring ancient texts and modern interpretations. Develop a deeper understanding of the ethical principles, mindfulness practices, and the holistic approach to well-being.

5. Practice Teaching: Build confidence in your teaching skills through extensive practice teaching sessions. Receive constructive feedback from experienced instructors and peers, helping you refine your voice and style as a teacher.

6. Teaching Methodology: Learn effective teaching techniques and methodologies, including class sequencing, verbal instructions, hands-on adjustments, and creating inclusive environments for diverse practitioners.

Format: This hybrid training combines two 5-day intensives, weekends and two evening classes per week allowing flexibility while ensuring a rich and engaging learning experience. Participants will benefit from direct interaction with instructors.

Who Should Attend: This training is perfect for aspiring yoga teachers, current instructors looking to deepen their practice, and anyone passionate about exploring the transformative power of yoga.

Join us on this journey of self-discovery and professional development. Embrace the opportunity to become a confident, knowledgeable, and compassionate yoga teacher, equipped to inspire others on their paths to wellness. Reserve your spot today and take the first step towards sharing the gift of yoga!

Investment: $3700 Canadian + tax (EARLY BIRD - commit before February 1, 2027) $4350 Canadian + tax (sign up and commit after August 1)

FOR MORE INFO PLEASE REACH OUT WITH ANY QUESTIONS TO KELLY AT INVATIYOGA@GMAIL.COM

We would love to support you financially through payment plans starting immediately.

$1000 DEPOSIT TO RESERVE YOUR SPOT

WE ARE SO EXCITED TO FACILITATE THIS TRAINING, WHETHER YOU LOVE THE PRACTICES OR WANT TO TEACH, THIS TRAINING WILL BE PERFECT FOR YOU! THIS CAN BE YOUR VERY FIRST 200 HR TEACHER TRAINING OR ADDING ON TO PREVIOUS TEACHER TRAININGS TO DEEPEN YOUR STUDIES AS AN INSTRUCTOR AND STUDENT.

9D Breathwork ~ Full System Reset 

 Release, Restore & Renew

Feeling drained, overwhelmed, or weighed down by stress and old patterns? This will help you release emotional tension, reset your nervous system, and restore clarity, resilience, and inner peace. Leave feeling lighter, re-energized, and ready to move forward with renewed purpose.

 9D Multi-Dimensional Sound Experience

This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.

What is 9D Breathwork:

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9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.

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You’re not stuck—your system is. 9D was built to unlock it.

As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.

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The 9 Layers of 9D Breathwork

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Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:

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1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.

2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.

3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.

4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.

5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.

6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.

7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.

8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.

9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.

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Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.

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A Full-System Reset​ ​

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In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.

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Emotional Release

We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.

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Mind-Body Reconnection

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Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.

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Subconscious Re-patterning

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Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.

How to Prepare for Breathwork Sessions:

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• Eat Light: Nothing heavy 1 - 2hrs before session.     

• Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.  

• Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.

• No drugs or alcohol 24hrs before your session.  

• Be Early: Arrive 15 mins early to settle and get centred.

• Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.

• Scent warning please let us know if you are sensitive: sage and essential oils may be used.

• Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".

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Possible things that could happen during session:

• Body sensations: tingling, shaking, movement, hot/cold, sweating.

• Emotional releases: crying, laughter and other emotions.​

All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.

​After Session:

• Allow time for integration.

• Plan for quiet time afterwards: Minimize distraction and avoid electronics.

• Hydrate: Drink water

• Have shower or epsom salt bath to release everything.

• Be gentle with yourself.

• Trust the process

• LIMITED SPACE, PLEASE SIGN UP ASAP

FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca

Finding Peace Within the Postures

Finding Peace within the Postures is a seven day immersion with Kristin and Eddie, designed to help you reconnect to your body through the practice of asana, pranayama, and inner awareness.  Rooted in the therapeutic and alignment-focused methodology of Yoga on the Inside, this immersion is about connecting with your true nature and learning to love yourself more through the practice of yoga.  Over the course of seven days, you’ll be guided through intentional practices that gently build strength, restore mobility, regulate the nervous system, and most importantly—create a sense of peace within each posture.

We will explore the entire range of poses from standing poses, twists, forward bends, backbends, inversions and restoratives.  Whether you are a beginner or looking to refine your practice, this immersion invites you to move inward with compassion, curiosity, and presence.   Each day we will practice asana and pranayama and follow the thread that connects the practices towards contentment. 

Bolsters, blocks, straps, blanketsk and yoga chair(s) will be used. Also we will be using the rope wall and inversion swings.

Dim the lights. Sink into stillness. Let the cave do what caves do. 

On Sunday, August 16th | 7:30-8:30 PM, step inside Breathe Salt Studio at Invati Yoga Lake Country for Salt & Stillness — a one-hour guided healing experience facilitated by Kelly.

Dim the lights. Sink into stillness. Let the cave do what caves do. 

On Sunday, August 16th | 7:30-8:30 PM, step inside Breathe Salt Studio at Invati Yoga Lake Country for Salt & Stillness — a one-hour guided healing experience facilitated by Kelly.

A Room to Breathe. 

With wildfire smoke over and through the entire valley and stress levels running high, your lungs and your nervous system both need somewhere to land.

This is that place.

For a full hour, you’ll lie back on the salt sand floor — blankets and bolsters there to support you completely — for a guided healing meditation held with two intentions: healing ourselves, and healing Mother Earth. As the land around us struggles under smoke and fire, this is a chance to lie in stillness and send that same healing inward and outward at once.

The entire hour is spent on your back, resting in the salt. As you lie there, medical-grade Halotherapy moves through the air around you, working to clear the lungs and soothe the irritation that comes from breathing smoky air day after day.

This isn’t just rest. It’s repair.

 A full hour lying in stillness for a guided meditation — healing both ourselves and the earth beneath us  Halotherapy supports respiratory health — helping clear airways affected by smoke and reducing inflammation  Negative ions released by the Himalayan salt calm the nervous system and lift a heavy mood  An hour of true stillness allows the body to finally exhale — physically and energetically  A clean-air refuge from the smoke, the heat, and the weight of the season

You don’t have to do anything here. Just lie down, breathe, and let the salt do its work.

In a summer like this one, this isn’t a luxury. It’s necessary.

Space is limited. Link in bio to reserve your spot. 


Space is very limited. $65 per person. Wear something comfortable.

9D Breathwork ~ The Relational Field

 Release, Reconnect & Deepen

For those longing to create deeper connection, whether you are feeling the distance that can naturally arise over time in a relationship or navigating patterns of disconnection, conflict, or emotional protection.

This powerful 9D Breathwork journey supports you in exploring the protective patterns that can block intimacy—such as withdrawing, shutting down, avoiding vulnerability, or abandoning your own needs to maintain connection. Through deep awareness and emotional release, you'll begin to soften the barriers that keep you from experiencing authentic, vulnerable connection.

This isn't about changing your partner or fixing the relationship—it's about meeting yourself more deeply so you can create connection from a place of truth, safety, and presence.

Sunday August 9th

11:00 am - 12:30pm

Drop in ~ $65

FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca

Healing Outside the System: Restorative Yoga, Deep Rest and Energy Reset Workshop 

A 2-hour immersive restorative yoga and energy workshop for deep healing and renewal. 

Inspired by author, yoga teacher and healing arts practitioner Alison Ruks' personal journey of successfully healing from Multiple Sclerosis— as shared in her book Healing Outside the System — this special extended workshop offers a deeply supportive and nurturing space for anyone navigating chronic illness, nervous system overwhelm, life transitions, or seeking a more holistic path to wellness.

In this 2-hour session, you’ll experience a gentle sequence of guided intention setting, restorative yoga and empowering affirmations, yoga nidra visualization, reiki energy healing, and Tibetan sound bowls and tuning forks for chakra balancing and energetic alignment. 

Through calming poses, soothing sound, and gentle energy work, Alison creates a safe container to release stored tension, calm the nervous system, and awaken your body’s natural healing intelligence.

You’ll leave with practical tools you can use at home, a renewed sense of hope and peace, and your choice of a True North Wellness Co. product (such as a healing candle, aromatherapy spray, or herbal tea) to carry the nurturing energy with you.

Please bring: Your yoga mat, a blanket, and anything else that helps you feel comfortable and supported (pillow, cozy socks, etc.).

This workshop is more than yoga, it is a compassionate, holistic reset designed to help you feel seen, held, and empowered on your unique healing journey. No prior yoga experience is necessary. All bodies and experience levels are warmly welcome. Props and heartfelt support are provided.