Salt & Stillness
Salt & Stillness: Restorative + Reiki, Beaver Moon Prep
Saturday, Nov 21 | 7:30-8:45 PM
Breathe Salt Studio at Invati Yoga Lake Country
The Beaver Moon rises just a few days later, and the days leading up to a full moon are a powerful time to slow down, clear space, and get honest about what you're ready to release before the moon reaches its fullness.
The Beaver Moon is named for the beavers who spend this season building and preparing for the cold ahead. Spiritually, it speaks to grounding, security, and tending to your foundations. It invites us to gather what nourishes us, strengthen our home within, and let go of what doesn't serve us before winter settles in.
Join Kelly for an evening of deep rest to prepare. We'll set intentions together, then move slowly through supported restorative poses while she offers Reiki. You'll be surrounded by Himalayan salt walls, breathing Halotherapy and receiving the healing of the salt cave itself. An amazing combination for body, mind, and spirit.
Intention setting to begin
Restorative poses, fully supported
Reiki with Kelly
Halotherapy + the healing of the salt cave
Space is limited. Sign up now.
Investment: $65
Kelly Craig is a certified yoga teacher, recovery mentor, and wellness facilitator with over 18 years of dedicated practice in somatic healing, nervous system restoration, and mind-body transformation.
Her path to this work was not theoretical. In December 2020 Kelly survived a head-on car collision that left her with a shattered ankle, a broken arm and wrist, torn ligaments in her knee among other injuries. In 2025 she fractured her C2 vertebra in a waterskiing accident, the same vertebra her neurosurgeon told her would require surgery and would end her active life. She healed both without opioids, through Kangen water, yoga, meditation, breathwork, and an unshakeable commitment to listening to what her body needed.
Kelly has walked through the kind of darkness that teaches you what stillness actually is. Not the absence of noise but the presence of something deeper than it. That is what she brings into every space she holds.
As the founder of Invati Yoga and Wellness in Lake Country, BC, Kelly has spent nearly two decades creating environments where people feel safe enough to stop performing and start healing. Her teaching draws from Yoga On The Inside alignment principles, somatic practice, nervous system science, and spiritual foundations.
Salt and Stillness is an invitation into that depth. Guided meditation inside Invati's new salt cave, designed to take you somewhere a regular class simply cannot reach. Kelly will guide you through a practice rooted in real experience, real healing, and a genuine understanding of what it means to come home to yourself.
This is not about doing it right. It is about letting go long enough to remember who you are underneath all of it.