Salt & Stillness

Salt & Stillness: New Moon Yoga Nidra October 10th | 7:00–8:00 PM | Breathe Salt Studio at Invati Yoga Lake Country

Join Kelly for a special edition of Salt & Stillness, timed to the new moon — the point in the lunar cycle traditionally associated with rest, release, and quiet intention-setting.

This session is a guided Yoga Nidra, the practice of conscious deep rest. There's no movement and no experience required — you'll simply lie comfortably on the salt floor while Kelly guides you layer by layer into deep relaxation, allowing the mind to quiet and the nervous system to fully settle.

Throughout the full hour, you'll be surrounded by Himalayan salt walls and breathing medical-grade Halotherapy, known to support respiratory health, calm the nervous system, and deepen relaxation. Combined with the energy of the new moon, this session offers a rare kind of stillness — an ideal space to release what no longer serves you and set an intention for the season ahead.

We'll close the session with legs up against the salt wall, giving the body time to fully integrate the practice before you head back out into the world.

What to expect:

• A full hour of guided Yoga Nidra on the salt floor

• Continuous medical-grade Halotherapy

• No mats, poses, or physical effort required — just arrive and lie down

• A closing integration period, legs up the salt wall

What to bring: Comfortable clothing you can fully relax in. Optional: a favorite blanket or eye pillow for extra comfort.

Details:  Breathe Salt Studio at Invati Yoga Lake Country  October 10th 7:00–8:00 PM $65 per person Space is limited — advance reservation required.