Spaces for Okanagan Yogis to
move. breathe. heal. grow.
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At Invati Yoga, our vision is to create an inclusive sanctuary for the Okanagan community, inspiring each individual to unlock their highest potential. We are dedicated to fostering holistic well-being through a diverse range of offerings that nurture the mind, body, and spirit. Our welcoming spaces invite everyone to embark on a transformative journey toward vibrant health and personal growth.
Kelly Craig, Owner / Manager / Teacher at Invati
New to Invati?
Get the $75 intro month of unlimited yoga
For new students only. All passes can be used at Invati Kelowna and Invati Lake Country.
Exciting special offerings going on at Invati Okanagan!
Pass Options and Prices
ACCELERATE YOUR PERSONAL PRACTICE
INVATI YOGA’S SECOND ‘YOGA TEACHER TRAINING’!
INWARD FOCUS: A COMPREHENSIVE YTT PROGRAM
THIS 200 HR YTT WILL BE YOGA ON THE INSIDE AND VINYASA FOCUCED
FACILITATED BY EDDIE MODESTINI AND KELLY CRAIG
Join Kelly Craig and Eddie Modestini for an immersive and transformative Hybrid Yoga Teacher Training that blends the dynamic flow of Vinyasa Yoga with the mindful precision of Yoga on the Inside, an alignment-based approach to yoga. This comprehensive program is designed for aspiring teachers and dedicated practitioners looking to deepen their understanding of yoga and elevate their practice.
Program Highlights:
1. Vinyasa Yoga: Explore the art of linking breath with movement through Vinyasa sequences. Learn to cultivate fluidity and creativity in your practice, emphasizing the importance of rhythm and flow.
2. Yoga on the Inside: Delve into an alignment-based methodology that focuses on the inner experience of yoga. Discover how to guide students in understanding their bodies and align their postures for optimal health and safety.
3. Anatomy and Physiology: Gain a solid foundation in anatomy and physiology as it relates to yoga practice. Understand the skeletal system and how the joints work, common injuries, and how to adapt poses to meet individual needs.
4. Yoga Philosophy: Engage with the rich traditions of yoga philosophy, exploring ancient texts and modern interpretations. Develop a deeper understanding of the ethical principles, mindfulness practices, and the holistic approach to well-being.
5. Practice Teaching: Build confidence in your teaching skills through extensive practice teaching sessions. Receive constructive feedback from experienced instructors and peers, helping you refine your voice and style as a teacher.
6. Teaching Methodology: Learn effective teaching techniques and methodologies, including class sequencing, verbal instructions, hands-on adjustments, and creating inclusive environments for diverse practitioners.
Format: This hybrid training combines two 5-day intensives, weekends and two evening classes per week allowing flexibility while ensuring a rich and engaging learning experience. Participants will benefit from direct interaction with instructors.
Who Should Attend: This training is perfect for aspiring yoga teachers, current instructors looking to deepen their practice, and anyone passionate about exploring the transformative power of yoga.
Join us on this journey of self-discovery and professional development. Embrace the opportunity to become a confident, knowledgeable, and compassionate yoga teacher, equipped to inspire others on their paths to wellness. Reserve your spot today and take the first step towards sharing the gift of yoga!
Investment: $3700 Canadian + tax (EARLY BIRD - commit before January 1) $4350 Canadian + tax (sign up and commit after January 1)
FOR MORE INFO PLEASE STAY TUNED OR REACH OUT WITH ANY QUESTIONS TO INVATIYOGA@GMAIL.COM
We would love to support you financially through payment plans starting immediately.
WE ARE SO EXCITED TO FACILITATE THIS TRAINING, WHETHER YOU LOVE THE PRACTICES OR WANT TO TEACH, THIS TRAINING WILL BE PERFECT FOR YOU! THIS CAN BE YOUR VERY FIRST 200 HR TEACHER TRAINING OR ADDING ON TO PREVIOUS TEACHER TRAININGS TO DEEPEN YOUR STUDIES AS AN INSTRUCTOR AND STUDENT.
40 Day Challenge - New Patterns ~ New You
October 1 – November 9
If you've ever completed a 30 Day Challenge, you know what happens around day 30 — old patterns break, new practices take root, and you find yourself fully in the flow. This challenge, we're extending that momentum with a 40 Day Challenge, giving you even more time to deepen your practice and make it stick.
Show up, stay consistent, and track your progress on our community boards at both studios — all while connecting with fellow students who are on the same journey.
Throughout the challenge, we're offering workshops to support your practice:
Extended Restorative with Pranayama — a slower, deeply nourishing session pairing breathwork with restorative postures
Swings & Ropes at our Lake Country studio — an exploration of prop-supported practice
Vinyasa Workshop — a breakdown of Downward-Facing Dog, Chaturanga, and Upward-Facing Dog and the transitions between them, plus Utkatasana, Uttanasana, and Warrior I
How to join:
If you have a current unlimited pass (valid through Nov 9) Add the challenge for $50
No unlimited pass? Purchase the 40-Day Unlimited Pass for $190 (this pass gives you access to unlimited yoga for 40 days and all the workshops throughout the challenge)
Punch pass holders. Pause your punches October 1 and purchase the 40 day unlimited challenge pass, resume your punches after the 40 day challenge is complete
One commitment. A community behind you the whole way.
Introducing Breathe Salt Studio at Invati Lake Country
We are so thrilled to share something truly special with our community — Breathe Salt Studio has arrived at Invati Yoga & Wellness Lake Country, and they are officially open.
Nestled within our beloved Earth Room, this beautifully crafted salt cave has transformed the space into something that simply has to be experienced to be believed and deeply felt. The healing that lives inside these walls goes beyond what words can fully capture — but the moment you walk in, you’ll feel it.
The benefits of halotherapy (salt therapy) are profound, and regular sessions can support:
• Respiratory health and easier breathing
• Skin healing and clarity
• Deep relaxation and stress relief
• Immune system support
• Improved sleep and overall wellbeing
And the best part? This space is for everyone.
Come on your own for a solo session of deep rest, or bring the people you love — the salt cave accommodates up to 5–6 guests, making it a perfect experience for families, friends, couples, girls’ nights, or anyone who simply deserves to inhale and exhale.
Book your session, explore pricing, and learn more here:
Breathe Salt Studios — Lake Country Booking & Pricing
We poured so much love into creating this space, and we cannot wait to share it with you. Come experience the Earth Room like never before.
See you in the cave.
Invati Yoga & Wellness — Lake Country
We have so many options for passes. One our favourites are the contract passes.
Pay once per month and make a commitment that will change your life!
$75 Introductory Offer
Enjoy unlimited yoga classes for 30 days! This offer is available to everyone, 1 time only. Try all our different yoga classes and find out which ones you love the most! $2.50 a day!
Invati Gift Cards - The Perfect Gift for Every Occasion! Give the gift of wellness with Invati gift cards! Available at our locations or online, these versatile cards can be used for yoga passes, workshops, and retail items.
Perfect for birthdays, teacher gifts, friends, family and coworkers/employees. Purchase yours today and let them choose their own wellness experience. Thank you for choosing Invati for your gifting needs. We appreciate your support!
Looking for something unique for your bachelor(ette) party, family picnic, kids birthday party or work event? We’ve got you covered with our specialty classes tailored just for occasions like these and more! Send us your inquiries to schedule your next unforgettable event!
Feeling like your not ready to attend one of our public classes, book a one on one with any of our instructors.
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Kelowna Studio - 1829 Chandler Street.
Our class offerings include various styles of yoga, such as Hatha, Vinyasa, Yin, Yoga On The Inside, Ashtanga, and Relax Deeply. We have classes that are unheated, warm as well as hot.
We offer a variety of workshops such as, yoga nidra, sound bath, breathwork and more.
In addition to our yoga classes and workshops, we have a team of experienced wellness professionals who offer services such as acupuncture, private sound bath, tuning fork healing, reflexology, massage, reiki, somatic councelling, personalized healings that are made just for you.
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Lake Country Studio - 11850 Oceola Rd
Our studio in Lake Country offers a variety of unheated, warm and hot yoga, yoga on the inside, vinyasa, hatha, restorative, and barre classes. All workshops are facilitated by experienced heart-led and therapeutic instructors from our community.
Professional wellness services include, Acupuncture and Counselling, both are here to support your whole body wellness.
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Invati Retreats
You won’t leave our retreats the same person as you were when you arrived. There is a renewal which inevitably happens - a renewal of energy, wisdom and inspiration which is priceless and life changing.
What to expect at Invati Yoga & Wellness
What to Expect at Your First Class at Invati Yoga
Welcome to Invati Yoga! We’re excited to have you join us for your first class. Here’s what to expect as you begin your yoga journey with us:
Arrive Early: We recommend arriving 10 to 15 minutes before your scheduled class. This gives you ample time to check in, set up your mat, and settle into your space. Punctuality is essential for immersing yourself fully in the practice without feeling rushed.
Pre-Class Preparation: Before arriving, try not to eat or drink too much, as yoga is best practiced on an empty stomach. Out of respect for fellow students and instructors, please come clean, minimizing the use of fragrances, and wearing fresh clothing and yoga towels. Comfortable, loose, or stretchy clothing is ideal for unrestricted movement.
What to Bring: Please bring your own yoga mat, towel, and water bottle. Don’t worry if you don't have a mat—we have mats available for rent at the front desk for just $2.
Communicate with Your Instructor: Let your instructor know about any specific concerns or injuries, whether old or new. They can provide modifications or adjustments to ensure your comfort and safety throughout the class. Don’t hesitate to ask questions or seek clarification—our instructors are here to help!
Listen to Your Body: Yoga is a personal practice; it's important to honor your body’s limitations. If a pose feels uncomfortable or painful, modify it or take a break. Remember, yoga is not a competition, and everyone’s practice looks different. Focus on your own journey and progress at your own pace.
Stay Hydrated: It's essential to stay hydrated before and after your yoga practice. Hydration works best if you hydrate before and after, rather than during class. Please leave your water bottle in the change room to minimize distractions.
Breathe and Relax: Yoga is not just about physical postures; it’s also about connecting with your breath and finding calm. Pay attention to your breath throughout the class and cultivate a sense of mindfulness and relaxation. Take deep breaths and let go of any tension or stress.
Embrace the Experience: Yoga is a journey of self-discovery and self-care. Embrace the opportunity to explore your body, mind, and spirit through the practice. Be open to new experiences, challenges, and growth. Remember, progress takes time and consistent practice, and we are here to support you on your journey.
If you have any questions or need assistance, our amazing, knowledgeable instructors are always available to help. We look forward to seeing you on the mat and sharing the transformative power of yoga with you!
Upcoming Workshops at Invati Kelowna - 1829 Chandler Street
Hormone Harmony: Restorative Yoga for Women
November 8th, 11:30am - 1pm
Class Description:
Join us for a soothing and restorative yoga class designed specifically for women navigating peri-menopause, menopause, and post-menopause. This calming, unheated class focuses on balancing hormones and supporting overall well-being through gentle restorative poses.
In a safe and nurturing environment, we’ll utilize various props—including chairs, bolsters, blankets, and straps—to accommodate all ages and body types. This class is perfect for anyone looking to cultivate tranquility, ease symptoms, and enhance resilience during this transformative stage of life.
What to Expect:
- Gentle Restorative Poses: Enjoy a series of restorative postures that promote relaxation and stress relief, helping to ease common symptoms associated with hormonal changes, such as hot flashes and mood fluctuations.
- Supportive Props: Experience the comfort of using props for enhanced support in each posture, making it accessible for all participants, regardless of their experience level or physical condition.
Class Details:
- Duration: 90 minutes
- Level: All levels welcome; suitable for all ages and body types.
- What to Bring: Comfortable clothing, a yoga mat (if you have one), and an open heart. All props will be provided.
Join us for Hormone Harmony: Restorative Yoga for Women and find your balance in this journey of transformation. Experience the calming benefits of yoga tailored specifically for you—because every body deserves to feel supported and nurtured!
Included in the 40 day challenge for all participants or join for $30 drop in.
Drop In: $65
Oct 30th Friday 9:30am- 11:00am
The Relational Field — Reconnect. Soften. Deepen.
For those longing for deeper connection, greater intimacy, or a new way of relating. This journey invites you to explore the patterns that keep you protected, soften the walls you’ve built, and create space for more honest, vulnerable connection.
What’s Included:
Breathwork, mindfulness & somatic practices
Tools for emotional release & self-regulation
Ongoing support and accountability
A safe, supportive space for transformation
This program is for you if:
You feel weighed down by stress, fear, or emotional pain
You’re ready to heal from within and reclaim your true self
You want to explore cutting-edge, holistic approaches to wellness
Step into your transformation today.
What is 9D Breathwork:
9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.
You’re not stuck—your system is. 9D was built to unlock it.
As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.
The 9 Layers of 9D Breathwork
Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:
1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.
2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.
3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.
4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.
5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.
6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.
7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.
8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.
9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.
Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.
A Full-System Reset
In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.
Emotional Release
We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.
Mind-Body Reconnection
Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.
Subconscious Re-patterning
Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.
How to Prepare for Breathwork Sessions:
Eat Light: Nothing heavy 1 - 2hrs before session.
Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.
Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.
No drugs or alcohol 24hrs before your session.
Be Early: Arrive 15 mins early to settle and get centred.
Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.
Scent warning please let us know if you are sensitive: sage and essential oils may be used.
Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".
·
Possible things that could happen during session:
Body sensations: tingling, shaking, movement, hot/cold, sweating.
Emotional releases: crying, laughter and other emotions.
All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.
After Session:
Allow time for integration.
Plan for quiet time afterwards: Minimize distraction and avoid electronics.
Hydrate: Drink water
Have shower or epsom salt bath to release everything.
Be gentle with yourself.
Trust the process
LIMITED SPACE, PLEASE SIGN UP ASAP
FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca
Extend your practice to 2 hours to learn how to navigate the props and your body slowly and mindfully.
Yoga on the Inside is a method of yoga pioneered by Eddie Modestini and Kristin Bosteels.
With a strong focus on structural alignment, this practice gives students the tools to take healing into their own hands, and watch as their efforts bring deep change to all layers of their beings– physical, mental, emotional, and spiritual.
Props are often used to explore new ways of accessing familiar poses and to tailor each pose to the unique anatomy of the student.
As a student, you will be encouraged to turn your attention inwards during the practice, learning how to bring yourself into a more meditative state even in the face of challenge.
This is a workshop for those participating in the 40 Day Challenge.
Others are welcome to join for $30 drop in.
We are all recovering from something! SHE RECOVERS Foundation Sharing Circles are intended for women and non-binary individuals who are in or seeking recovery—to connect, learn, heal and share within a group of like-hearted individuals. These local community circles of support are recovery-focused, free to attend and voluntarily facilitated by a SHE RECOVERS Certified Professional. All races, sexual orientations, and those differences of life situations, backgrounds and abilities are welcome.
She Recovers Foundation Sharing Circle Kelowna is facilitated by She Recovers Coach Dawn Kuehn at Invati Yoga and Wellness in Kelowna. This event is free and spaces are limited.
Please feel free to contact Dawn for more information, curiosities or comments:
To learn more about SHE RECOVERS Foundation, please visit http://sherecovers.org
Upcoming Workshops at Invati Lake Country - 11850 Oceola Road
INVATI YOGA TEACHER TRAINING
Saturday May 1: 8-6pm
Sunday May 2: 8-6pm
Monday May 3: 8-6pm
Tuesday May 4: 8-6pm
Wednesday May 5: 8-6pm
Thursday May 6: 8-6pm
Friday May 7: 8-6pm
Saturday May 8: 8-6pm
Sunday May 9: 8-6pm
Monday May 10: 8-6pm
Tuesday May 11: 8-6pm
Wednesday May 12: 8-6pm
Thursday May 13: 8-6pm
Friday May 14: 8-6pm
Saturday May 15: 8-6pm
Sunday May 16: 8-6pm
Monday May 17: 8-6pm
Tuesday May 18: 8-6pm
Wednesday May 19: 8-6pm
Total: 180 Contact Hours
THIS 200 HR YTT WILL BE YOGA ON THE INSIDE AND VINYASA FOCUSED
FACILITATED BY EDDIE MODESTINI AND KELLY CRAIG
Join Kelly Craig and Eddie Modestini for an immersive and transformative Hybrid Yoga Teacher Training that blends the dynamic flow of Vinyasa Yoga with the mindful precision of Yoga on the Inside, an alignment-based approach to yoga. This comprehensive program is designed for aspiring teachers and dedicated practitioners looking to deepen their understanding of yoga and elevate their practice.
Program Highlights:
1. Vinyasa Yoga: Explore the art of linking breath with movement through Vinyasa sequences. Learn to cultivate fluidity and creativity in your practice, emphasizing the importance of rhythm and flow.
2. Yoga on the Inside: Delve into an alignment-based methodology that focuses on the inner experience of yoga. Discover how to guide students in understanding their bodies and align their postures for optimal health and safety. Learn how to navigate the rope wall safely and inversion swings.
3. Anatomy and Physiology: Gain a solid foundation in anatomy and physiology as it relates to yoga practice. Understand the musculoskeletal system, common injuries, and how to adapt poses to meet individual needs.
4. Yoga Philosophy: Engage with the rich traditions of yoga philosophy, exploring ancient texts and modern interpretations. Develop a deeper understanding of the ethical principles, mindfulness practices, and the holistic approach to well-being.
5. Practice Teaching: Build confidence in your teaching skills through extensive practice teaching sessions. Receive constructive feedback from experienced instructors and peers, helping you refine your voice and style as a teacher.
6. Teaching Methodology: Learn effective teaching techniques and methodologies, including class sequencing, verbal instructions, hands-on adjustments, and creating inclusive environments for diverse practitioners.
Format: This hybrid training combines two 5-day intensives, weekends and two evening classes per week allowing flexibility while ensuring a rich and engaging learning experience. Participants will benefit from direct interaction with instructors.
Who Should Attend: This training is perfect for aspiring yoga teachers, current instructors looking to deepen their practice, and anyone passionate about exploring the transformative power of yoga.
Join us on this journey of self-discovery and professional development. Embrace the opportunity to become a confident, knowledgeable, and compassionate yoga teacher, equipped to inspire others on their paths to wellness. Reserve your spot today and take the first step towards sharing the gift of yoga!
Investment: $3700 Canadian + tax (EARLY BIRD - commit before February 1, 2027) $4350 Canadian + tax (sign up and commit after August 1)
FOR MORE INFO PLEASE REACH OUT WITH ANY QUESTIONS TO KELLY AT INVATIYOGA@GMAIL.COM
We would love to support you financially through payment plans starting immediately.
$1000 DEPOSIT TO RESERVE YOUR SPOT
WE ARE SO EXCITED TO FACILITATE THIS TRAINING, WHETHER YOU LOVE THE PRACTICES OR WANT TO TEACH, THIS TRAINING WILL BE PERFECT FOR YOU! THIS CAN BE YOUR VERY FIRST 200 HR TEACHER TRAINING OR ADDING ON TO PREVIOUS TEACHER TRAININGS TO DEEPEN YOUR STUDIES AS AN INSTRUCTOR AND STUDENT.
The Relational Field — Reconnect. Soften. Deepen.
Oct. 25th Sunday 11am-12:30pm
For those longing for deeper connection, greater intimacy, or a new way of relating. This journey invites you to explore the patterns that keep you protected, soften the walls you’ve built, and create space for more honest, vulnerable connection.
What is 9D Breathwork:
9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.
You’re not stuck—your system is. 9D was built to unlock it.
As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.
In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.
Emotional Release
We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.
Mind-Body Reconnection
Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.
Subconscious Re-patterning
Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.
How to Prepare for Breathwork Sessions:
Eat Light: Nothing heavy 1 - 2hrs before session.
Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.
Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.
No drugs or alcohol 24hrs before your session.
Be Early: Arrive 15 mins early to settle and get centred.
Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.
Scent warning please let us know if you are sensitive: sage and essential oils may be used.
Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".
·
Possible things that could happen during session:
Body sensations: tingling, shaking, movement, hot/cold, sweating.
Emotional releases: crying, laughter and other emotions.
All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.
After Session:
Allow time for integration.
Plan for quiet time afterwards: Minimize distraction and avoid electronics.
Hydrate: Drink water
Have shower or epsom salt bath to release everything.
Be gentle with yourself.
Trust the process
LIMITED SPACE, PLEASE SIGN UP ASAP
FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca
9D Breathwork ~ Blood Memory — Breaking Generational Patterns
Oct. 18th Sunday 11am-12:30pm
For those carrying fears, patterns, or emotions that feel deeper than their own story. This journey invites you to explore what may have been passed down through generations, release what no longer belongs to you, and create space for a different path forward
What is 9D Breathwork:
9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.
You’re not stuck—your system is. 9D was built to unlock it.
As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.
In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.
Emotional Release
We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.
Mind-Body Reconnection
Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.
Subconscious Re-patterning
Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.
How to Prepare for Breathwork Sessions:
Eat Light: Nothing heavy 1 - 2hrs before session.
Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.
Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.
No drugs or alcohol 24hrs before your session.
Be Early: Arrive 15 mins early to settle and get centred.
Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.
Scent warning please let us know if you are sensitive: sage and essential oils may be used.
Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".
·
Possible things that could happen during session:
Body sensations: tingling, shaking, movement, hot/cold, sweating.
Emotional releases: crying, laughter and other emotions.
All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.
After Session:
Allow time for integration.
Plan for quiet time afterwards: Minimize distraction and avoid electronics.
Hydrate: Drink water
Have shower or epsom salt bath to release everything.
Be gentle with yourself.
Trust the process
LIMITED SPACE, PLEASE SIGN UP ASAP
FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca
40 Day Challenge ~ Hormone Harmony: Restorative Yoga for Women
October 18, 11am - 1pm
Class Description:
Join us for a soothing and restorative yoga class designed specifically for women navigating peri-menopause, menopause, and post-menopause. This calming, unheated class focuses on balancing hormones and supporting overall well-being through gentle restorative poses.
In a safe and nurturing environment, we’ll utilize various props—including chairs, bolsters, blankets, and straps—to accommodate all ages and body types. This class is perfect for anyone looking to cultivate tranquility, ease symptoms, and enhance resilience during this transformative stage of life.
What to Expect:
- Gentle Restorative Poses: Enjoy a series of restorative postures that promote relaxation and stress relief, helping to ease common symptoms associated with hormonal changes, such as hot flashes and mood fluctuations.
- Supportive Props: Experience the comfort of using props for enhanced support in each posture, making it accessible for all participants, regardless of their experience level or physical condition.
Class Details:
- Duration: 90 minutes
- Level: All levels welcome; suitable for all ages and body types.
- What to Bring: Comfortable clothing, a yoga mat (if you have one), and an open heart. All props will be provided.
Join us for Hormone Harmony: Restorative Yoga for Women and find your balance in this journey of transformation. Experience the calming benefits of yoga tailored specifically for you—because every body deserves to feel supported and nurtured!
Non challengers, drop in $30
40 Day Challenge - Self Care Superstar: A Body Reset Journey
October 17, at 10am - 11:15am
Spend transformative time with your stress points and injuries in this guided body reset with Megan. Drawing postures and breathwork from Yoga on the Inside alongside movements and meditations from medical qigong, this series helps you reconnect body, mind, and spirit. Relax into alignment, receive your body's innate power to heal, then integrate and strengthen that healing.
Join Megan's intro workshop, included with the 40 Day Challenge at Invati, October 17, 10–11:15am. Non challengers welcome, drop in $25
Includes:
-Your own infinite connection to your strong self
-use of all equipment & props: bender balls, infinity bands, chairs (for exclusive chair barre class), etc.
-community building
Details:
Expect to gain & build strength through micro movements from ballet, Pilates & strong, alignment based yoga.
Anticipate opening the communication lines of your body & brain connection through simple & dynamic exercises.
Improve balance and circulation; balance hormones, and sleep deeply.
All 40 day challengers welcome, included in your challenge pass! If you are not apart of the challenge you can drop in for $30
