Spaces for Okanagan Yogis to
move. breathe. heal. grow.
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At Invati Yoga, our vision is to create an inclusive sanctuary for the Okanagan community, inspiring each individual to unlock their highest potential. We are dedicated to fostering holistic well-being through a diverse range of offerings that nurture the mind, body, and spirit. Our welcoming spaces invite everyone to embark on a transformative journey toward vibrant health and personal growth.
Kelly Craig, Owner / Manager / Teacher at Invati
New to Invati?
Get the $75 intro month of unlimited yoga
For new students only. All passes can be used at Invati Kelowna and Invati Lake Country.
Exciting special offerings going on at Invati Okanagan!
Pass Options and Prices
INVATI YOGA’S SECOND ‘YOGA TEACHER TRAINING’!
INWARD FOCUS: A COMPREHENSIVE YTT PROGRAM
THIS 200 HR YTT WILL BE YOGA ON THE INSIDE AND VINYASA FOCUCED
FACILITATED BY EDDIE MODESTINI AND KELLY CRAIG
Join Kelly Craig and Eddie Modestini for an immersive and transformative Hybrid Yoga Teacher Training that blends the dynamic flow of Vinyasa Yoga with the mindful precision of Yoga on the Inside, an alignment-based approach to yoga. This comprehensive program is designed for aspiring teachers and dedicated practitioners looking to deepen their understanding of yoga and elevate their practice.
Program Highlights:
1. Vinyasa Yoga: Explore the art of linking breath with movement through Vinyasa sequences. Learn to cultivate fluidity and creativity in your practice, emphasizing the importance of rhythm and flow.
2. Yoga on the Inside: Delve into an alignment-based methodology that focuses on the inner experience of yoga. Discover how to guide students in understanding their bodies and align their postures for optimal health and safety.
3. Anatomy and Physiology: Gain a solid foundation in anatomy and physiology as it relates to yoga practice. Understand the skeletal system and how the joints work, common injuries, and how to adapt poses to meet individual needs.
4. Yoga Philosophy: Engage with the rich traditions of yoga philosophy, exploring ancient texts and modern interpretations. Develop a deeper understanding of the ethical principles, mindfulness practices, and the holistic approach to well-being.
5. Practice Teaching: Build confidence in your teaching skills through extensive practice teaching sessions. Receive constructive feedback from experienced instructors and peers, helping you refine your voice and style as a teacher.
6. Teaching Methodology: Learn effective teaching techniques and methodologies, including class sequencing, verbal instructions, hands-on adjustments, and creating inclusive environments for diverse practitioners.
Format: This hybrid training combines two 5-day intensives, weekends and two evening classes per week allowing flexibility while ensuring a rich and engaging learning experience. Participants will benefit from direct interaction with instructors.
Who Should Attend: This training is perfect for aspiring yoga teachers, current instructors looking to deepen their practice, and anyone passionate about exploring the transformative power of yoga.
Join us on this journey of self-discovery and professional development. Embrace the opportunity to become a confident, knowledgeable, and compassionate yoga teacher, equipped to inspire others on their paths to wellness. Reserve your spot today and take the first step towards sharing the gift of yoga!
Investment: $3700 Canadian + tax (EARLY BIRD - commit before January 1) $4350 Canadian + tax (sign up and commit after January 1)
FOR MORE INFO PLEASE STAY TUNED OR REACH OUT WITH ANY QUESTIONS TO INVATIYOGA@GMAIL.COM
We would love to support you financially through payment plans starting immediately.
WE ARE SO EXCITED TO FACILITATE THIS TRAINING, WHETHER YOU LOVE THE PRACTICES OR WANT TO TEACH, THIS TRAINING WILL BE PERFECT FOR YOU! THIS CAN BE YOUR VERY FIRST 200 HR TEACHER TRAINING OR ADDING ON TO PREVIOUS TEACHER TRAININGS TO DEEPEN YOUR STUDIES AS AN INSTRUCTOR AND STUDENT.
Outdoor Yoga Returns! Same yoga ~ new location!
Okanagan Centre Park
There is something quietly transformative about practicing yoga beneath open sky — the breath deepens, the body softens, and the boundaries between practice and nature dissolve.
This summer, Invati Yoga & Wellness is bringing that experience to Okanagan Centre Park in Lake Country. Beginning July 2nd, join instructor Megan Gerace for our first class of the season! Then every Monday and Thursday continuing for a community yoga class that welcomes absolutely everyone.
A Practice for All
Whether you are stepping onto a mat for the first time or have been practicing for years, this class is designed to meet you where you are.
All ages, all bodies, all levels are not just welcome — they are celebrated here. Bring your children, your babies, your curiosity. The park offers a playground and washroom facilities nearby, so the whole family can come along.
What to Bring
Come prepared for an outdoor experience. Bring your yoga mat and any props you use regularly, dress in comfortable layers, and apply sunscreen before you arrive. The Okanagan sun has a way of showing up enthusiastically.
Please note: Outdoor Yoga is weather-dependent. Classes will be cancelled if conditions are not suitable for outdoor practice. Follow our Instagram and schedule for updates.
Passes & Pricing
All regular Invati passes are accepted for Outdoor Yoga. No special registration required — simply show up and settle in.
Okanagan Centre Park 11255 Okanagan Centre Road, Lake Country, BC
Mondays & Thursdays | Beginning July 2nd
Come as you are. The sky is waiting.
Introducing Breathe Salt Studio at Invati Lake Country
We are so thrilled to share something truly special with our community — Breathe Salt Studio has arrived at Invati Yoga & Wellness Lake Country, and they are officially open.
Nestled within our beloved Earth Room, this beautifully crafted salt cave has transformed the space into something that simply has to be experienced to be believed and deeply felt. The healing that lives inside these walls goes beyond what words can fully capture — but the moment you walk in, you’ll feel it.
The benefits of halotherapy (salt therapy) are profound, and regular sessions can support:
• Respiratory health and easier breathing
• Skin healing and clarity
• Deep relaxation and stress relief
• Immune system support
• Improved sleep and overall wellbeing
And the best part? This space is for everyone.
Come on your own for a solo session of deep rest, or bring the people you love — the salt cave accommodates up to 5–6 guests, making it a perfect experience for families, friends, couples, girls’ nights, or anyone who simply deserves to inhale and exhale.
Book your session, explore pricing, and learn more here:
Breathe Salt Studios — Lake Country Booking & Pricing
We poured so much love into creating this space, and we cannot wait to share it with you. Come experience the Earth Room like never before.
See you in the cave.
Invati Yoga & Wellness — Lake Country
We have so many options for passes. One our favourites are the contract passes.
Pay once per month and make a commitment that will change your life!
$75 Introductory Offer
Enjoy unlimited yoga classes for 30 days! This offer is available to everyone, 1 time only. Try all our different yoga classes and find out which ones you love the most! $2.50 a day!
Invati Gift Cards - The Perfect Gift for Every Occasion! Give the gift of wellness with Invati gift cards! Available at our locations or online, these versatile cards can be used for yoga passes, workshops, and retail items.
Perfect for birthdays, teacher gifts, friends, family and coworkers/employees. Purchase yours today and let them choose their own wellness experience. Thank you for choosing Invati for your gifting needs. We appreciate your support!
Looking for something unique for your bachelor(ette) party, family picnic, kids birthday party or work event? We’ve got you covered with our specialty classes tailored just for occasions like these and more! Send us your inquiries to schedule your next unforgettable event!
Feeling like your not ready to attend one of our public classes, book a one on one with any of our instructors.
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Kelowna Studio - 1829 Chandler Street.
Our class offerings include various styles of yoga, such as Hatha, Vinyasa, Yin, Yoga On The Inside, Ashtanga, and Relax Deeply. We have classes that are unheated, warm as well as hot.
We offer a variety of workshops such as, yoga nidra, sound bath, breathwork and more.
In addition to our yoga classes and workshops, we have a team of experienced wellness professionals who offer services such as acupuncture, private sound bath, tuning fork healing, reflexology, massage, reiki, somatic councelling, personalized healings that are made just for you.
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Lake Country Studio - 11850 Oceola Rd
Our studio in Lake Country offers a variety of unheated, warm and hot yoga, yoga on the inside, vinyasa, hatha, restorative, and barre classes. All workshops are facilitated by experienced heart-led and therapeutic instructors from our community.
Professional wellness services include, Acupuncture and Counselling, both are here to support your whole body wellness.
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Invati Retreats
You won’t leave our retreats the same person as you were when you arrived. There is a renewal which inevitably happens - a renewal of energy, wisdom and inspiration which is priceless and life changing.
What to expect at Invati Yoga & Wellness
What to Expect at Your First Class at Invati Yoga
Welcome to Invati Yoga! We’re excited to have you join us for your first class. Here’s what to expect as you begin your yoga journey with us:
Arrive Early: We recommend arriving 10 to 15 minutes before your scheduled class. This gives you ample time to check in, set up your mat, and settle into your space. Punctuality is essential for immersing yourself fully in the practice without feeling rushed.
Pre-Class Preparation: Before arriving, try not to eat or drink too much, as yoga is best practiced on an empty stomach. Out of respect for fellow students and instructors, please come clean, minimizing the use of fragrances, and wearing fresh clothing and yoga towels. Comfortable, loose, or stretchy clothing is ideal for unrestricted movement.
What to Bring: Please bring your own yoga mat, towel, and water bottle. Don’t worry if you don't have a mat—we have mats available for rent at the front desk for just $2.
Communicate with Your Instructor: Let your instructor know about any specific concerns or injuries, whether old or new. They can provide modifications or adjustments to ensure your comfort and safety throughout the class. Don’t hesitate to ask questions or seek clarification—our instructors are here to help!
Listen to Your Body: Yoga is a personal practice; it's important to honor your body’s limitations. If a pose feels uncomfortable or painful, modify it or take a break. Remember, yoga is not a competition, and everyone’s practice looks different. Focus on your own journey and progress at your own pace.
Stay Hydrated: It's essential to stay hydrated before and after your yoga practice. Hydration works best if you hydrate before and after, rather than during class. Please leave your water bottle in the change room to minimize distractions.
Breathe and Relax: Yoga is not just about physical postures; it’s also about connecting with your breath and finding calm. Pay attention to your breath throughout the class and cultivate a sense of mindfulness and relaxation. Take deep breaths and let go of any tension or stress.
Embrace the Experience: Yoga is a journey of self-discovery and self-care. Embrace the opportunity to explore your body, mind, and spirit through the practice. Be open to new experiences, challenges, and growth. Remember, progress takes time and consistent practice, and we are here to support you on your journey.
If you have any questions or need assistance, our amazing, knowledgeable instructors are always available to help. We look forward to seeing you on the mat and sharing the transformative power of yoga with you!
Upcoming Workshops at Invati Kelowna - 1829 Chandler Street
Kelowna Studio
Kelowna: Friday August 21st 9:30am- 11:00am
Full System Reset
$65
Release, Restore & Renew
Feeling drained, overwhelmed, or weighed down by stress and old patterns? This will help you release emotional tension, reset your nervous system, and restore clarity, resilience, and inner peace. Leave feeling lighter, re-energized, and ready to move forward with renewed purpose.
It’s time to take back your power and experience a new way of healing
This journey is designed to help you release emotional blocks, regulate your nervous system, and reconnect with the wisdom within — so you can step forward with clarity, strength, and confidence.
What’s Included:
Breathwork, mindfulness & somatic practices
Tools for emotional release & self-regulation
Ongoing support and accountability
A safe, supportive space for transformation
This program is for you if:
You feel weighed down by stress, fear, or emotional pain
You’re ready to heal from within and reclaim your true self
You want to explore cutting-edge, holistic approaches to wellness
Step into your transformation today.
What is 9D Breathwork:
9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.
You’re not stuck—your system is. 9D was built to unlock it.
As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.
The 9 Layers of 9D Breathwork
Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:
1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.
2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.
3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.
4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.
5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.
6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.
7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.
8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.
9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.
Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.
A Full-System Reset
In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.
Emotional Release
We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.
Mind-Body Reconnection
Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.
Subconscious Re-patterning
Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.
How to Prepare for Breathwork Sessions:
Eat Light: Nothing heavy 1 - 2hrs before session.
Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.
Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.
No drugs or alcohol 24hrs before your session.
Be Early: Arrive 15 mins early to settle and get centred.
Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.
Scent warning please let us know if you are sensitive: sage and essential oils may be used.
Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".
·
Possible things that could happen during session:
Body sensations: tingling, shaking, movement, hot/cold, sweating.
Emotional releases: crying, laughter and other emotions.
All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.
After Session:
Allow time for integration.
Plan for quiet time afterwards: Minimize distraction and avoid electronics.
Hydrate: Drink water
Have shower or epsom salt bath to release everything.
Be gentle with yourself.
Trust the process
LIMITED SPACE, PLEASE SIGN UP ASAP
FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca
We are all recovering from something! SHE RECOVERS Foundation Sharing Circles are intended for women and non-binary individuals who are in or seeking recovery—to connect, learn, heal and share within a group of like-hearted individuals. These local community circles of support are recovery-focused, free to attend and voluntarily facilitated by a SHE RECOVERS Certified Professional. All races, sexual orientations, and those differences of life situations, backgrounds and abilities are welcome.
She Recovers Foundation Sharing Circle Kelowna is facilitated by She Recovers Coach Dawn Kuehn at Invati Yoga and Wellness in Kelowna. This event is free and spaces are limited.
Please feel free to contact Dawn for more information, curiosities or comments:
To learn more about SHE RECOVERS Foundation, please visit http://sherecovers.org
Yoga Nidra + Sound Bath: 90-Minute Deep Restoration
Thursday, August 13th, 2026
8:30-10pm
Melt into a 90-minute sanctuary for your body and mind. We’ll begin with gentle, supportive postures designed to open and soothe, so you can truly let go. Then you’ll be guided into Yoga Nidra, the yoga of sleep — a deeply restorative meditation that takes you to the deepest available level of rest while you lie fully held and supported. As you surrender, the room fills with the healing resonance of crystal sound bowls. Feel the tones wash over you, softening every edge, deepening your ability to relax, release, and reset your nervous system. No experience needed. Just arrive, be held, and leave profoundly restored.
Investment: $35 + tax
Bring a blanket and eye pillow if you have one. All props provided.
Upcoming Workshops at Invati Lake Country - 11850 Oceola Road
INVATI YOGA TEACHER TRAINING
Saturday May 1: 8-6pm
Sunday May 2: 8-6pm
Monday May 3: 8-6pm
Tuesday May 4: 8-6pm
Wednesday May 5: 8-6pm
Thursday May 6: 8-6pm
Friday May 7: 8-6pm
Saturday May 8: 8-6pm
Sunday May 9: 8-6pm
Monday May 10: 8-6pm
Tuesday May 11: 8-6pm
Wednesday May 12: 8-6pm
Thursday May 13: 8-6pm
Friday May 14: 8-6pm
Saturday May 15: 8-6pm
Sunday May 16: 8-6pm
Monday May 17: 8-6pm
Tuesday May 18: 8-6pm
Wednesday May 19: 8-6pm
Total: 180 Contact Hours
THIS 200 HR YTT WILL BE YOGA ON THE INSIDE AND VINYASA FOCUSED
FACILITATED BY EDDIE MODESTINI AND KELLY CRAIG
Join Kelly Craig and Eddie Modestini for an immersive and transformative Hybrid Yoga Teacher Training that blends the dynamic flow of Vinyasa Yoga with the mindful precision of Yoga on the Inside, an alignment-based approach to yoga. This comprehensive program is designed for aspiring teachers and dedicated practitioners looking to deepen their understanding of yoga and elevate their practice.
Program Highlights:
1. Vinyasa Yoga: Explore the art of linking breath with movement through Vinyasa sequences. Learn to cultivate fluidity and creativity in your practice, emphasizing the importance of rhythm and flow.
2. Yoga on the Inside: Delve into an alignment-based methodology that focuses on the inner experience of yoga. Discover how to guide students in understanding their bodies and align their postures for optimal health and safety. Learn how to navigate the rope wall safely and inversion swings.
3. Anatomy and Physiology: Gain a solid foundation in anatomy and physiology as it relates to yoga practice. Understand the musculoskeletal system, common injuries, and how to adapt poses to meet individual needs.
4. Yoga Philosophy: Engage with the rich traditions of yoga philosophy, exploring ancient texts and modern interpretations. Develop a deeper understanding of the ethical principles, mindfulness practices, and the holistic approach to well-being.
5. Practice Teaching: Build confidence in your teaching skills through extensive practice teaching sessions. Receive constructive feedback from experienced instructors and peers, helping you refine your voice and style as a teacher.
6. Teaching Methodology: Learn effective teaching techniques and methodologies, including class sequencing, verbal instructions, hands-on adjustments, and creating inclusive environments for diverse practitioners.
Format: This hybrid training combines two 5-day intensives, weekends and two evening classes per week allowing flexibility while ensuring a rich and engaging learning experience. Participants will benefit from direct interaction with instructors.
Who Should Attend: This training is perfect for aspiring yoga teachers, current instructors looking to deepen their practice, and anyone passionate about exploring the transformative power of yoga.
Join us on this journey of self-discovery and professional development. Embrace the opportunity to become a confident, knowledgeable, and compassionate yoga teacher, equipped to inspire others on their paths to wellness. Reserve your spot today and take the first step towards sharing the gift of yoga!
Investment: $3700 Canadian + tax (EARLY BIRD - commit before February 1, 2027) $4350 Canadian + tax (sign up and commit after August 1)
FOR MORE INFO PLEASE REACH OUT WITH ANY QUESTIONS TO KELLY AT INVATIYOGA@GMAIL.COM
We would love to support you financially through payment plans starting immediately.
$1000 DEPOSIT TO RESERVE YOUR SPOT
WE ARE SO EXCITED TO FACILITATE THIS TRAINING, WHETHER YOU LOVE THE PRACTICES OR WANT TO TEACH, THIS TRAINING WILL BE PERFECT FOR YOU! THIS CAN BE YOUR VERY FIRST 200 HR TEACHER TRAINING OR ADDING ON TO PREVIOUS TEACHER TRAININGS TO DEEPEN YOUR STUDIES AS AN INSTRUCTOR AND STUDENT.
9D Breathwork ~ Full System Reset
Release, Restore & Renew
Feeling drained, overwhelmed, or weighed down by stress and old patterns? This will help you release emotional tension, reset your nervous system, and restore clarity, resilience, and inner peace. Leave feeling lighter, re-energized, and ready to move forward with renewed purpose.
9D Multi-Dimensional Sound Experience
This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.
What is 9D Breathwork:
9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.
You’re not stuck—your system is. 9D was built to unlock it.
As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.
The 9 Layers of 9D Breathwork
Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:
1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.
2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.
3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.
4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.
5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.
6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.
7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.
8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.
9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.
Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.
A Full-System Reset
In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.
Emotional Release
We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.
Mind-Body Reconnection
Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.
Subconscious Re-patterning
Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.
How to Prepare for Breathwork Sessions:
Eat Light: Nothing heavy 1 - 2hrs before session.
Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.
Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.
No drugs or alcohol 24hrs before your session.
Be Early: Arrive 15 mins early to settle and get centred.
Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.
Scent warning please let us know if you are sensitive: sage and essential oils may be used.
Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".
·
Possible things that could happen during session:
Body sensations: tingling, shaking, movement, hot/cold, sweating.
Emotional releases: crying, laughter and other emotions.
All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.
After Session:
Allow time for integration.
Plan for quiet time afterwards: Minimize distraction and avoid electronics.
Hydrate: Drink water
Have shower or epsom salt bath to release everything.
Be gentle with yourself.
Trust the process
LIMITED SPACE, PLEASE SIGN UP ASAP
FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca
Finding Peace Within the Postures
Finding Peace within the Postures is a seven day immersion with Kristin and Eddie, designed to help you reconnect to your body through the practice of asana, pranayama, and inner awareness. Rooted in the therapeutic and alignment-focused methodology of Yoga on the Inside, this immersion is about connecting with your true nature and learning to love yourself more through the practice of yoga. Over the course of seven days, you’ll be guided through intentional practices that gently build strength, restore mobility, regulate the nervous system, and most importantly—create a sense of peace within each posture.
We will explore the entire range of poses from standing poses, twists, forward bends, backbends, inversions and restoratives. Whether you are a beginner or looking to refine your practice, this immersion invites you to move inward with compassion, curiosity, and presence. Each day we will practice asana and pranayama and follow the thread that connects the practices towards contentment.
Bolsters, blocks, straps, blanketsk and yoga chair(s) will be used. Also we will be using the rope wall and inversion swings.
Dim the lights. Sink into stillness. Let the cave do what caves do.
On Sunday, August 16th | 7:30-8:30 PM, step inside Breathe Salt Studio at Invati Yoga Lake Country for Salt & Stillness — a one-hour guided healing experience facilitated by Kelly.
Dim the lights. Sink into stillness. Let the cave do what caves do.
On Sunday, August 16th | 7:30-8:30 PM, step inside Breathe Salt Studio at Invati Yoga Lake Country for Salt & Stillness — a one-hour guided healing experience facilitated by Kelly.
A Room to Breathe.
With wildfire smoke over and through the entire valley and stress levels running high, your lungs and your nervous system both need somewhere to land.
This is that place.
For a full hour, you’ll lie back on the salt sand floor — blankets and bolsters there to support you completely — for a guided healing meditation held with two intentions: healing ourselves, and healing Mother Earth. As the land around us struggles under smoke and fire, this is a chance to lie in stillness and send that same healing inward and outward at once.
The entire hour is spent on your back, resting in the salt. As you lie there, medical-grade Halotherapy moves through the air around you, working to clear the lungs and soothe the irritation that comes from breathing smoky air day after day.
This isn’t just rest. It’s repair.
A full hour lying in stillness for a guided meditation — healing both ourselves and the earth beneath us Halotherapy supports respiratory health — helping clear airways affected by smoke and reducing inflammation Negative ions released by the Himalayan salt calm the nervous system and lift a heavy mood An hour of true stillness allows the body to finally exhale — physically and energetically A clean-air refuge from the smoke, the heat, and the weight of the season
You don’t have to do anything here. Just lie down, breathe, and let the salt do its work.
In a summer like this one, this isn’t a luxury. It’s necessary.
Space is limited. Link in bio to reserve your spot.
Space is very limited. $65 per person. Wear something comfortable.
9D Breathwork ~ The Relational Field
Release, Reconnect & Deepen
For those longing to create deeper connection, whether you are feeling the distance that can naturally arise over time in a relationship or navigating patterns of disconnection, conflict, or emotional protection.
This powerful 9D Breathwork journey supports you in exploring the protective patterns that can block intimacy—such as withdrawing, shutting down, avoiding vulnerability, or abandoning your own needs to maintain connection. Through deep awareness and emotional release, you'll begin to soften the barriers that keep you from experiencing authentic, vulnerable connection.
This isn't about changing your partner or fixing the relationship—it's about meeting yourself more deeply so you can create connection from a place of truth, safety, and presence.
Sunday August 9th
11:00 am - 12:30pm
Drop in ~ $65
FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca
Healing Outside the System: Restorative Yoga, Deep Rest and Energy Reset Workshop
A 2-hour immersive restorative yoga and energy workshop for deep healing and renewal.
Inspired by author, yoga teacher and healing arts practitioner Alison Ruks' personal journey of successfully healing from Multiple Sclerosis— as shared in her book Healing Outside the System — this special extended workshop offers a deeply supportive and nurturing space for anyone navigating chronic illness, nervous system overwhelm, life transitions, or seeking a more holistic path to wellness.
In this 2-hour session, you’ll experience a gentle sequence of guided intention setting, restorative yoga and empowering affirmations, yoga nidra visualization, reiki energy healing, and Tibetan sound bowls and tuning forks for chakra balancing and energetic alignment.
Through calming poses, soothing sound, and gentle energy work, Alison creates a safe container to release stored tension, calm the nervous system, and awaken your body’s natural healing intelligence.
You’ll leave with practical tools you can use at home, a renewed sense of hope and peace, and your choice of a True North Wellness Co. product (such as a healing candle, aromatherapy spray, or herbal tea) to carry the nurturing energy with you.
Please bring: Your yoga mat, a blanket, and anything else that helps you feel comfortable and supported (pillow, cozy socks, etc.).
This workshop is more than yoga, it is a compassionate, holistic reset designed to help you feel seen, held, and empowered on your unique healing journey. No prior yoga experience is necessary. All bodies and experience levels are warmly welcome. Props and heartfelt support are provided.
