INVATI YOGA TEACHER TRAINING

Saturday May 1: 8-6pm

Sunday May 2: 8-6pm

Monday May 3: 8-6pm

Tuesday May 4: 8-6pm

Wednesday May 5: 8-6pm

Thursday May 6: 8-6pm

Friday May 7: 8-6pm

Saturday May 8: 8-6pm

Sunday May 9: 8-6pm

Monday May 10: 8-6pm

Tuesday May 11: 8-6pm

Wednesday May 12: 8-6pm

Thursday May 13: 8-6pm

Friday May 14: 8-6pm

Saturday May 15: 8-6pm

Sunday May 16: 8-6pm

Monday May 17: 8-6pm

Tuesday May 18: 8-6pm

Wednesday May 19: 8-6pm

Total: 180 Contact Hours

THIS 200 HR YTT WILL BE YOGA ON THE INSIDE AND VINYASA FOCUSED

FACILITATED BY EDDIE MODESTINI AND KELLY CRAIG

Join Kelly Craig and Eddie Modestini for an immersive and transformative Hybrid Yoga Teacher Training that blends the dynamic flow of Vinyasa Yoga with the mindful precision of Yoga on the Inside, an alignment-based approach to yoga. This comprehensive program is designed for aspiring teachers and dedicated practitioners looking to deepen their understanding of yoga and elevate their practice.

Program Highlights:

1. Vinyasa Yoga: Explore the art of linking breath with movement through Vinyasa sequences. Learn to cultivate fluidity and creativity in your practice, emphasizing the importance of rhythm and flow.

2. Yoga on the Inside: Delve into an alignment-based methodology that focuses on the inner experience of yoga. Discover how to guide students in understanding their bodies and align their postures for optimal health and safety. Learn how to navigate the rope wall safely and inversion swings.

3. Anatomy and Physiology: Gain a solid foundation in anatomy and physiology as it relates to yoga practice. Understand the musculoskeletal system, common injuries, and how to adapt poses to meet individual needs.

4. Yoga Philosophy: Engage with the rich traditions of yoga philosophy, exploring ancient texts and modern interpretations. Develop a deeper understanding of the ethical principles, mindfulness practices, and the holistic approach to well-being.

5. Practice Teaching: Build confidence in your teaching skills through extensive practice teaching sessions. Receive constructive feedback from experienced instructors and peers, helping you refine your voice and style as a teacher.

6. Teaching Methodology: Learn effective teaching techniques and methodologies, including class sequencing, verbal instructions, hands-on adjustments, and creating inclusive environments for diverse practitioners.

Format: This hybrid training combines two 5-day intensives, weekends and two evening classes per week allowing flexibility while ensuring a rich and engaging learning experience. Participants will benefit from direct interaction with instructors.

Who Should Attend: This training is perfect for aspiring yoga teachers, current instructors looking to deepen their practice, and anyone passionate about exploring the transformative power of yoga.

Join us on this journey of self-discovery and professional development. Embrace the opportunity to become a confident, knowledgeable, and compassionate yoga teacher, equipped to inspire others on their paths to wellness. Reserve your spot today and take the first step towards sharing the gift of yoga!

Investment: $3700 Canadian + tax (EARLY BIRD - commit before February 1, 2027) $4350 Canadian + tax (sign up and commit after August 1)

FOR MORE INFO PLEASE REACH OUT WITH ANY QUESTIONS TO KELLY AT INVATIYOGA@GMAIL.COM

We would love to support you financially through payment plans starting immediately.

$1000 DEPOSIT TO RESERVE YOUR SPOT

WE ARE SO EXCITED TO FACILITATE THIS TRAINING, WHETHER YOU LOVE THE PRACTICES OR WANT TO TEACH, THIS TRAINING WILL BE PERFECT FOR YOU! THIS CAN BE YOUR VERY FIRST 200 HR TEACHER TRAINING OR ADDING ON TO PREVIOUS TEACHER TRAININGS TO DEEPEN YOUR STUDIES AS AN INSTRUCTOR AND STUDENT.

40 Day Challenge ~ Hormone Harmony: Restorative Yoga for Women
October 18, 11am - 1pm

Class Description:
Join us for a soothing and restorative yoga class designed specifically for women navigating peri-menopause, menopause, and post-menopause. This calming, unheated class focuses on balancing hormones and supporting overall well-being through gentle restorative poses.

In a safe and nurturing environment, we’ll utilize various props—including chairs, bolsters, blankets, and straps—to accommodate all ages and body types. This class is perfect for anyone looking to cultivate tranquility, ease symptoms, and enhance resilience during this transformative stage of life.

What to Expect:
- Gentle Restorative Poses: Enjoy a series of restorative postures that promote relaxation and stress relief, helping to ease common symptoms associated with hormonal changes, such as hot flashes and mood fluctuations.

- Supportive Props: Experience the comfort of using props for enhanced support in each posture, making it accessible for all participants, regardless of their experience level or physical condition.


Class Details:
- Duration: 90 minutes
- Level: All levels welcome; suitable for all ages and body types.
- What to Bring: Comfortable clothing, a yoga mat (if you have one), and an open heart. All props will be provided.

Join us for Hormone Harmony: Restorative Yoga for Women and find your balance in this journey of transformation. Experience the calming benefits of yoga tailored specifically for you—because every body deserves to feel supported and nurtured!

Non challengers, drop in $30

40 Day Challenge - Self Care Superstar: A Body Reset Journey

October 17, at 10am - 11:15am

Spend transformative time with your stress points and injuries in this guided body reset with Megan. Drawing postures and breathwork from Yoga on the Inside alongside movements and meditations from medical qigong, this series helps you reconnect body, mind, and spirit. Relax into alignment, receive your body's innate power to heal, then integrate and strengthen that healing.

Join Megan's intro workshop, included with the 40 Day Challenge at Invati, October 17, 10–11:15am. Non challengers welcome, drop in $25

Salt & Stillness: New Moon Yoga Nidra October 10th | 7:00–8:00 PM | Breathe Salt Studio at Invati Yoga Lake Country

Join Kelly for a special edition of Salt & Stillness, timed to the new moon — the point in the lunar cycle traditionally associated with rest, release, and quiet intention-setting.

This session is a guided Yoga Nidra, the practice of conscious deep rest. There's no movement and no experience required — you'll simply lie comfortably on the salt floor while Kelly guides you layer by layer into deep relaxation, allowing the mind to quiet and the nervous system to fully settle.

Throughout the full hour, you'll be surrounded by Himalayan salt walls and breathing medical-grade Halotherapy, known to support respiratory health, calm the nervous system, and deepen relaxation. Combined with the energy of the new moon, this session offers a rare kind of stillness — an ideal space to release what no longer serves you and set an intention for the season ahead.

We'll close the session with legs up against the salt wall, giving the body time to fully integrate the practice before you head back out into the world.

What to expect:

• A full hour of guided Yoga Nidra on the salt floor

• Continuous medical-grade Halotherapy

• No mats, poses, or physical effort required — just arrive and lie down

• A closing integration period, legs up the salt wall

What to bring: Comfortable clothing you can fully relax in. Optional: a favorite blanket or eye pillow for extra comfort.

Details:  Breathe Salt Studio at Invati Yoga Lake Country  October 10th 7:00–8:00 PM $65 per person Space is limited — advance reservation required.

9D Breathwork ~ A Path to Liberation — Break Free. Begin Again.

Free yourself from the chains of addiction. Guided by healing breath and ritual, this journey releases shame, breaks patterns, and opens the way to renewal and wholeness.

 9D Multi-Dimensional Sound Experience

This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.

What is 9D Breathwork:

​

9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.

​

You’re not stuck—your system is. 9D was built to unlock it.

As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.

​

In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.

​

Emotional Release

We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.

​

Mind-Body Reconnection

​

Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.

​

Subconscious Re-patterning

​

Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.

How to Prepare for Breathwork Sessions:

​​​

• Eat Light: Nothing heavy 1 - 2hrs before session.     

• Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.  

• Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.

• No drugs or alcohol 24hrs before your session.  

• Be Early: Arrive 15 mins early to settle and get centred.

• Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.

• Scent warning please let us know if you are sensitive: sage and essential oils may be used.

• Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".

·       

Possible things that could happen during session:

• Body sensations: tingling, shaking, movement, hot/cold, sweating.

• Emotional releases: crying, laughter and other emotions.​

All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.

​After Session:

• Allow time for integration.

• Plan for quiet time afterwards: Minimize distraction and avoid electronics.

• Hydrate: Drink water

• Have shower or epsom salt bath to release everything.

• Be gentle with yourself.

• Trust the process

• LIMITED SPACE, PLEASE SIGN UP ASAP

FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca

40 Day Challenge ~ Yoga On The Inside
Sunday October 4, 10am - 12 noon.

Extend your practice to 2 hours to learn how to navigate the props including swings and rope wall.

Yoga on the Inside is a method of yoga pioneered by Eddie Modestini and Kristin Bosteels. 

With a strong focus on structural alignment, this practice gives students the tools to take healing into their own hands, and watch as their efforts bring deep change to all layers of their beings– physical, mental, emotional, and spiritual. 

Props are often used to explore new ways of accessing familiar poses and to tailor each pose to the unique anatomy of the student. 

As a student, you will be encouraged to turn your attention inwards during the practice, learning how to bring yourself into a more meditative state even in the face of challenge.

This is a workshop for those participating in the 40 Day Challenge.

Others are welcome to join for $30 drop in.

​40 Day Challenge ~ Vinyasa Flow Workshop with Kelly: Align Your Practice
Friday October 02 2026 at 6:30 PM - 8:00 PM

40-Day Vinyasa Flow Workshop with Kelly: Align Your Practice

Join us for a transformative workshop into the art of Vinyasa flow with Kelly. This workshop is designed for all levels, whether you’re a beginner eager to learn or an experienced practitioner looking to deepen your practice.

What to Expect:

- Personalized Guidance: Receive tailored adjustments and modifications to suit your individual needs, ensuring safe and effective practice.
- Community Connection: Join a supportive group of like-minded individuals who encourage and inspire each other.


Benefits:

- Improved alignment and increased body awareness
- Enhanced strength and flexibility
- Tools to create a sustainable yoga practice
- A sense of community and accountability

Embark on this adventure with Kelly to align your body, mind, and spirit through the powerful practice of Vinyasa flow. Are you ready to transform your practice and discover the beauty of yoga? Sign up today!

This is a workshop for those participating in the 40 Day Challenge.

Others are welcome to join for $30 drop in.

Autumn Barre Classes

Mondays
5:30 - 6:30 PM

Drop ins $24

Or

Series options:

First Autumn Series
Sept 21 - Oct 26
5 weeks
(No class Oct 12 Thanksgiving)
$105

Second Autumn Series
Nov 2 - Dec 14
7 weeks
$145


Includes:

-Your own infinite connection to your strong self
-6 semi private sessions of barre instruction.
-mirrored studio space for visual feedback
-use of all equipment & props: bender balls, infinity bands, chairs (for exclusive chair barre class), etc.


Details:

Expect to gain & build strength each week through micro movements from ballet, Pilates & strong, alignment based yoga.

Anticipate opening the communication lines of your body & brain connection through simple & dynamic exercises.
Improve balance and circulation; balance hormones, and sleep deeply.

$24 for drop in classes