INVATI YOGA TEACHER TRAINING

Saturday May 1: 8-6pm

Sunday May 2: 8-6pm

Monday May 3: 8-6pm

Tuesday May 4: 8-6pm

Wednesday May 5: 8-6pm

Thursday May 6: 8-6pm

Friday May 7: 8-6pm

Saturday May 8: 8-6pm

Sunday May 9: 8-6pm

Monday May 10: 8-6pm

Tuesday May 11: 8-6pm

Wednesday May 12: 8-6pm

Thursday May 13: 8-6pm

Friday May 14: 8-6pm

Saturday May 15: 8-6pm

Sunday May 16: 8-6pm

Monday May 17: 8-6pm

Tuesday May 18: 8-6pm

Wednesday May 19: 8-6pm

Total: 180 Contact Hours

THIS 200 HR YTT WILL BE YOGA ON THE INSIDE AND VINYASA FOCUSED

FACILITATED BY EDDIE MODESTINI AND KELLY CRAIG

Join Kelly Craig and Eddie Modestini for an immersive and transformative Hybrid Yoga Teacher Training that blends the dynamic flow of Vinyasa Yoga with the mindful precision of Yoga on the Inside, an alignment-based approach to yoga. This comprehensive program is designed for aspiring teachers and dedicated practitioners looking to deepen their understanding of yoga and elevate their practice.

Program Highlights:

1. Vinyasa Yoga: Explore the art of linking breath with movement through Vinyasa sequences. Learn to cultivate fluidity and creativity in your practice, emphasizing the importance of rhythm and flow.

2. Yoga on the Inside: Delve into an alignment-based methodology that focuses on the inner experience of yoga. Discover how to guide students in understanding their bodies and align their postures for optimal health and safety. Learn how to navigate the rope wall safely and inversion swings.

3. Anatomy and Physiology: Gain a solid foundation in anatomy and physiology as it relates to yoga practice. Understand the musculoskeletal system, common injuries, and how to adapt poses to meet individual needs.

4. Yoga Philosophy: Engage with the rich traditions of yoga philosophy, exploring ancient texts and modern interpretations. Develop a deeper understanding of the ethical principles, mindfulness practices, and the holistic approach to well-being.

5. Practice Teaching: Build confidence in your teaching skills through extensive practice teaching sessions. Receive constructive feedback from experienced instructors and peers, helping you refine your voice and style as a teacher.

6. Teaching Methodology: Learn effective teaching techniques and methodologies, including class sequencing, verbal instructions, hands-on adjustments, and creating inclusive environments for diverse practitioners.

Format: This hybrid training combines two 5-day intensives, weekends and two evening classes per week allowing flexibility while ensuring a rich and engaging learning experience. Participants will benefit from direct interaction with instructors.

Who Should Attend: This training is perfect for aspiring yoga teachers, current instructors looking to deepen their practice, and anyone passionate about exploring the transformative power of yoga.

Join us on this journey of self-discovery and professional development. Embrace the opportunity to become a confident, knowledgeable, and compassionate yoga teacher, equipped to inspire others on their paths to wellness. Reserve your spot today and take the first step towards sharing the gift of yoga!

Investment: $3700 Canadian + tax (EARLY BIRD - commit before February 1, 2027) $4350 Canadian + tax (sign up and commit after August 1)

FOR MORE INFO PLEASE REACH OUT WITH ANY QUESTIONS TO KELLY AT INVATIYOGA@GMAIL.COM

We would love to support you financially through payment plans starting immediately.

$1000 DEPOSIT TO RESERVE YOUR SPOT

WE ARE SO EXCITED TO FACILITATE THIS TRAINING, WHETHER YOU LOVE THE PRACTICES OR WANT TO TEACH, THIS TRAINING WILL BE PERFECT FOR YOU! THIS CAN BE YOUR VERY FIRST 200 HR TEACHER TRAINING OR ADDING ON TO PREVIOUS TEACHER TRAININGS TO DEEPEN YOUR STUDIES AS AN INSTRUCTOR AND STUDENT.

Finding Peace Within the Postures

Finding Peace within the Postures is a seven day immersion with Kristin and Eddie, designed to help you reconnect to your body through the practice of asana, pranayama, and inner awareness.  Rooted in the therapeutic and alignment-focused methodology of Yoga on the Inside, this immersion is about connecting with your true nature and learning to love yourself more through the practice of yoga.  Over the course of seven days, you’ll be guided through intentional practices that gently build strength, restore mobility, regulate the nervous system, and most importantly—create a sense of peace within each posture.

We will explore the entire range of poses from standing poses, twists, forward bends, backbends, inversions and restoratives.  Whether you are a beginner or looking to refine your practice, this immersion invites you to move inward with compassion, curiosity, and presence.   Each day we will practice asana and pranayama and follow the thread that connects the practices towards contentment. 

Bolsters, blocks, straps, blanketsk and yoga chair(s) will be used. Also we will be using the rope wall and inversion swings.

9D Breathwork ~ Return To Your True Self

Lake Country: Sunday June 28th 11:00am -12:30pm

Drop In: $55

The Origin
Return to Your True Self

A deeply restorative 9D Breathwork journey for anyone feeling disconnected from their authentic self. Release tension, emotional blockages, and limiting patterns as you reconnect with your inner essence, cultivate self-compassion, and return to a place of clarity, balance, and renewal.

 9D Multi-Dimensional Sound Experience

This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.

What is 9D Breathwork:

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9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.

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You’re not stuck—your system is. 9D was built to unlock it.

As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.

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The 9 Layers of 9D Breathwork

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Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:

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1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.

2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.

3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.

4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.

5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.

6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.

7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.

8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.

9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.

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Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.

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A Full-System Reset​ ​

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In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.

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Emotional Release

We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.

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Mind-Body Reconnection

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Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.

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Subconscious Re-patterning

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Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.

How to Prepare for Breathwork Sessions:

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• Eat Light: Nothing heavy 1 - 2hrs before session.     

• Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.  

• Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.

• No drugs or alcohol 24hrs before your session.  

• Be Early: Arrive 15 mins early to settle and get centred.

• Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.

• Scent warning please let us know if you are sensitive: sage and essential oils may be used.

• Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".

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Possible things that could happen during session:

• Body sensations: tingling, shaking, movement, hot/cold, sweating.

• Emotional releases: crying, laughter and other emotions.​

All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.

​After Session:

• Allow time for integration.

• Plan for quiet time afterwards: Minimize distraction and avoid electronics.

• Hydrate: Drink water

• Have shower or epsom salt bath to release everything.

• Be gentle with yourself.

• Trust the process

• LIMITED SPACE, PLEASE SIGN UP ASAP

FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca

Dim the lights. Sink into stillness. Let the cave do what caves do. 

On Saturday, June 27th | 6–7 PM, step inside Breathe Salt Studio at Invati Yoga Lake Country for Salt & Stillness — a one-hour guided healing experience facilitated by Kelly.

We begin with gentle stretches to prepare your body for stillness and open your lungs to fully receive the healing benefits of Halotherapy — medical-grade salt moving in and through the room around you.

With props to support your body and Kelly’s voice to guide your journey, you’ll set your personal intention — then drop into a deeply guided healing meditation.

Let the cave absorb the energy you need to release.
Let the Halotherapy do its work.
And let the focused power of your own mind do the rest.

Because here’s what we believe at Invati — we have the power to heal ourselves. This space just helps you remember that. 

Your healing may be:
 Mental or emotional
 Spiritual
 Physical — old injuries, new ones, arthritis, inflammation
 The wear of sport, work, or daily life
 The weight of stress you’ve been carrying too long


Space is very limited. $65 per person. Wear something comfortable.

SUMMER BARRE begins Monday, June 22! Time: 8:00 to 9:00 AM 

Six weeks to access your strong core, improve balance, build muscle and improve deep connection to strength.

Find a happy medium between building core strength, confidence, balance through simple exercises from ballet, pilates & yoga… no previous experience required…. 🍃 🍂

Take your fitness journey to new heights with our transformative series. Designed to enhance your mind, muscles, balance, and overall relationship with your body, it offers a comprehensive and dynamic approach to wellness.

Here's what you can expect:

Enhance Balance and Coordination: Targeted exercises and mindful movements improve your balance and coordination. Our expert instructors guide you through challenging yet rewarding exercises that focus on stability and control.

Build Core Strength: Strengthen your core for a healthy and stable body. Our BARRE Series targets core muscles, improving posture and overall strength.

Tone Muscles and Improve Flexibility: Sculpt and tone your muscles while increasing flexibility. We combine Pilates, yoga, and strength training to create a balanced workout that enhances muscle tone and range of motion.

Boost Confidence in Your Body: Witness amazing transformations in your body and mind. Increased physical strength, balance, and flexibility leave you feeling confident and empowered.

A Perfect Fusion of Practices: Our series blends Pilates, yoga, strength training, and lengthening practices. It targets various muscle groups, promoting holistic well-being and leaving you feeling balanced, strong, and rejuvenated.

Reboot your body, mind and spirit to build strength, improve your balance; find a happy medium between strong muscles & flexibility. AND have FUN while learning this…

Cultivate a healthy relationship with yourself!

Expect to be challenged, but at your own pace.

Barre Series classes offer micro movements from Pilates, ballet, and yoga.

Most equipment is provided.

Please bring your yoga mat,

water bottle & an open mind! 😃

Drop ins welcome!

$115 for all 6 sessions or $24 for a drop in.