Finding Peace Within the Postures

Finding Peace within the Postures is a seven day immersion with Kristin and Eddie, designed to help you reconnect to your body through the practice of asana, pranayama, and inner awareness.  Rooted in the therapeutic and alignment-focused methodology of Yoga on the Inside, this immersion is about connecting with your true nature and learning to love yourself more through the practice of yoga.  Over the course of seven days, you’ll be guided through intentional practices that gently build strength, restore mobility, regulate the nervous system, and most importantly—create a sense of peace within each posture.

We will explore the entire range of poses from standing poses, twists, forward bends, backbends, inversions and restoratives.  Whether you are a beginner or looking to refine your practice, this immersion invites you to move inward with compassion, curiosity, and presence.   Each day we will practice asana and pranayama and follow the thread that connects the practices towards contentment. 

Bolsters, blocks, straps, blanketsk and yoga chair(s) will be used. Also we will be using the rope wall and inversion swings.

4 week barre series!!

Mondays!
5:30 - 6:30 PM

May 25 - June 15


Includes:

-Your own infinite connection to your strong self
-4 semi private sessions of barre instruction.
-mirrored studio space for visual feedback
-use of all equipment & props: bender balls, infinity bands, chairs (for exclusive chair barre class), etc.


Details:

Expect to gain & build strength each week through micro movements from ballet, Pilates & strong, alignment based yoga.

Anticipate opening the communication lines of your body & brain connection through simple & dynamic exercises.
Improve balance and circulation; balance hormones, and sleep deeply.



$85 for series

$24 for drop in

Monday’s April 13 - May 11 at 5:30 - 6:30pm

Balance Your Hormones

Series for $105 or Drop ins for $24 per class.

Reboot your body, mind and spirit to build strength, improve your balance; find a happy medium between strong muscles & flexibility. AND have FUN while learning this!

Cultivate a healthy relationship with yourself!

Expect to be challenged, but at your own pace.

Barre Series classes offer micro movements from Pilates, ballet, and yoga.

Most equipment is provided. Please bring your yoga mat, water bottle & an open mind!

Join us for an introspective & connective evening of Breath, Movement & Presence under the incredibly potent flower full moon!

May 2 - 5:30-7:30pm

Lake Country Studio

This guided breath journey is designed to support you in letting go of what no longer serves, recalibrating your nervous system, and reconnecting to your inner rhythm.
Through a combination of intention setting, embodied movement, and conscious breathwork, you will be invited into a deeper relationship with your body and inner landscape.

The Flower Moon represents a time of growth, expansion, and gentle transformation -offering an opportunity to soften, open, and realign with what is truly meaningful.

Together, we will move through:
• Sharing circle to ground into the present moment
• Intention setting to clarify what you are ready to release or call in
• Embodied movement to reconnect with the body & release anything needing to be let go
• 1 hr guided breath journey to connect within, honouring the blossoming of the self

This experience is open to all levels , 18+ and is held in a safe & supportive space.

Cost: $45 per person

Lake Country Studio

We invite you to join us for another Full Moon at Invati Yoga & Wellness!

Embrace community to harness the moon energy together, receive greater self-awareness, & gain tools for your personal growth to support the ebbs & flows of life!

Join Ashley Sprenger for a spectacular evening harnessing the Full Moon energy!

Tune in to the rhythms of nature and create space to connect with yourself, while Ashley guides you on a sound journey. These healing vibrations will flow through you from head to toe. Bringing you into a deeper state of relaxation and rejuvenation. 

Sound Baths have a positive effect on our bodies, and have been used in ceremonies around the world and in many cultures. The Full moon is a wonderful time to release any energy that no longer serves you, and welcomes in new energy that aligns within you. Sounds amazing right?

Here are some sound healing benefits you may notice: active digestion, deeper sleep, quiet mindfulness, releasing stress, calming nerves and hyperactive behaviors, along with helping the parasympathetic nervous system. True wellness arises when we re-align ourselves with the elements of sound! Here are a few things to bring with you: Blankets, Pillows, Yoga Mat, Water Bottle, offering for the Altar (please remember to take it with you after the practice) Feel Free to bring a Jar of water for the altar, if you would like to taste the Full Moon frequency afterward!!

No experience or knowledge is necessary.

Bring your journal, yoga mat, & anything else to make you feel comfortable.
Investment in Self: $35

Please contact Invati or Ashley Springer if you are having issues registering. You are welcome to come early to register before it starts - please let Invati or Ashley know if that is the case as space is limited to save your spot.

9D Breathwork ~ Take Back Your Power

"The deepest dive you could possibly take into your subconscious mind"

 9D Multi-Dimensional Sound Experience

This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.

What is 9D Breathwork:

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9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.

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You’re not stuck—your system is. 9D was built to unlock it.

As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.

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The 9 Layers of 9D Breathwork

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Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:

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1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.

2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.

3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.

4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.

5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.

6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.

7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.

8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.

9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.

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Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.

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A Full-System Reset​ ​

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In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.

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Emotional Release

We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.

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Mind-Body Reconnection

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Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.

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Subconscious Re-patterning

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Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.

How to Prepare for Breathwork Sessions:

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• Eat Light: Nothing heavy 1 - 2hrs before session.     

• Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.  

• Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.

• No drugs or alcohol 24hrs before your session.  

• Be Early: Arrive 15 mins early to settle and get centred.

• Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.

• Scent warning please let us know if you are sensitive: sage and essential oils may be used.

• Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".

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Possible things that could happen during session:

• Body sensations: tingling, shaking, movement, hot/cold, sweating.

• Emotional releases: crying, laughter and other emotions.​

All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.

​After Session:

• Allow time for integration.

• Plan for quiet time afterwards: Minimize distraction and avoid electronics.

• Hydrate: Drink water

• Have shower or epsom salt bath to release everything.

• Be gentle with yourself.

• Trust the process

• LIMITED SPACE, PLEASE SIGN UP ASAP

FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca