Hand placed on yoga mat during pose at Invati Yoga

Spaces for Okanagan Yogis to

move. breathe. heal. grow.

CLASSES TODAY IN LAKE COUNTRY

CLASSES TODAY IN KELOWNA

At Invati Yoga, our vision is to create an inclusive sanctuary for the Okanagan community, inspiring each individual to unlock their highest potential. We are dedicated to fostering holistic well-being through a diverse range of offerings that nurture the mind, body, and spirit. Our welcoming spaces invite everyone to embark on a transformative journey toward vibrant health and personal growth.

Kelly Craig, Owner / Manager / Teacher at Invati

About Invati Okanagan

Invati Yoga student in butterfly pose stretching during a hot class

New to Invati?

Get the $75 intro month of unlimited yoga

For new students only. All passes can be used at Invati Kelowna and Invati Lake Country.

Purchase passes

Exciting special offerings going on at Invati Okanagan!

Featured

Which pass is perfect for you? Here are our most popular passes available at Invati. They can be used at both our Lake Country studio as well as our Kelowna studio.

Introductory Offer - 1 Month Unlimited

Invati Gift Cards

Private classes, at one of our studios or your choice of location or venue.

Kelowna Studio - 1829 Chandler Street.

Our class offerings include various styles of yoga, such as Hatha, Vinyasa, Yin, Yoga On The Inside, Ashtanga, and Relax Deeply. We have classes that are unheated, warm as well as hot.
We offer a variety of workshops such as, yoga nidra, sound bath, breathwork and more.
In addition to our yoga classes and workshops, we have a team of experienced wellness professionals who offer services such as acupuncture, private sound bath, tuning fork healing, reflexology, massage, reiki, somatic councelling, personalized healings that are made just for you.

See Kelowna Schedule

Lake Country Studio - 11850 Oceola Rd

Our studio in Lake Country offers a variety of unheated, warm and hot yoga, yoga on the inside, vinyasa, hatha, restorative, and barre classes. All workshops are facilitated by experienced heart-led and therapeutic instructors from our community.
Professional wellness services include, Acupuncture and Counselling, both are here to support your whole body wellness.

Lake Country Schedule

Pricing options for a subscription service, including one-month unlimited for about $60, discounts for students, punch passes, and pay-upfront plans for multiple months and a year.

Which pass is perfect for you? Here are our most popular passes available at Invati.

Invati Retreats

You won’t leave our retreats the same person as you were when you arrived. There is a renewal which inevitably happens - a renewal of energy, wisdom and inspiration which is priceless and life changing.

Click to see Invati's upcoming retreats

What to expect at Invati Yoga & Wellness

What to Expect at Your First Class at Invati Yoga

Welcome to Invati Yoga! We’re excited to have you join us for your first class. Here’s what to expect as you begin your yoga journey with us:

Arrive Early: We recommend arriving 10 to 15 minutes before your scheduled class. This gives you ample time to check in, set up your mat, and settle into your space. Punctuality is essential for immersing yourself fully in the practice without feeling rushed.

Pre-Class Preparation: Before arriving, try not to eat or drink too much, as yoga is best practiced on an empty stomach. Out of respect for fellow students and instructors, please come clean, minimizing the use of fragrances, and wearing fresh clothing and yoga towels. Comfortable, loose, or stretchy clothing is ideal for unrestricted movement.

What to Bring: Please bring your own yoga mat, towel, and water bottle. Don’t worry if you don't have a mat—we have mats available for rent at the front desk for just $2.

Communicate with Your Instructor: Let your instructor know about any specific concerns or injuries, whether old or new. They can provide modifications or adjustments to ensure your comfort and safety throughout the class. Don’t hesitate to ask questions or seek clarification—our instructors are here to help!

Listen to Your Body: Yoga is a personal practice; it's important to honor your body’s limitations. If a pose feels uncomfortable or painful, modify it or take a break. Remember, yoga is not a competition, and everyone’s practice looks different. Focus on your own journey and progress at your own pace.

Stay Hydrated: It's essential to stay hydrated before and after your yoga practice. Hydration works best if you hydrate before and after, rather than during class. Please leave your water bottle in the change room to minimize distractions.

Breathe and Relax: Yoga is not just about physical postures; it’s also about connecting with your breath and finding calm. Pay attention to your breath throughout the class and cultivate a sense of mindfulness and relaxation. Take deep breaths and let go of any tension or stress.

Embrace the Experience: Yoga is a journey of self-discovery and self-care. Embrace the opportunity to explore your body, mind, and spirit through the practice. Be open to new experiences, challenges, and growth. Remember, progress takes time and consistent practice, and we are here to support you on your journey.

If you have any questions or need assistance, our amazing, knowledgeable instructors are always available to help. We look forward to seeing you on the mat and sharing the transformative power of yoga with you!