MONDAY BARRE

4 week barre series!!

Mondays!
5:30 - 6:30 PM

May 25 - June 15


Includes:

-Your own infinite connection to your strong self
-4 semi private sessions of barre instruction.
-mirrored studio space for visual feedback
-use of all equipment & props: bender balls, infinity bands, chairs (for exclusive chair barre class), etc.


Details:

Expect to gain & build strength each week through micro movements from ballet, Pilates & strong, alignment based yoga.

Anticipate opening the communication lines of your body & brain connection through simple & dynamic exercises.
Improve balance and circulation; balance hormones, and sleep deeply.



$85 for series

$24 for drop in