Treat yourself this Boxing Day from 6:30-8:30pm with a transformative 2-hour healing session that merges the power of gentle yoga with the soothing sounds of live music! Under the expert guidance of Kelly, participants will engage in deeply relaxing yoga poses that hold numerous health benefits for people of all ages and abilities. This combination is profoundly healing, as the restorative yoga is enhanced by the healing vibrations of sound bowls played by Ashley Sprenger. Each pose will be supported by props, facilitating deep relaxation and tension release.

Eye Wraps Provided: 
To enhance your experience further, eye wraps will be provided. If you have an eye wrap at home, feel free to bring it along for added comfort.

Investment in Self: 
This enriching experience is available for just $45—a meaningful investment in your well-being and a wonderful Christmas gift to yourself during this busy holiday season.

Benefits of the Workshop: 
- Calm Your Nervous System: Experience deep relaxation and reduce stress levels as you connect breath with movement, fostering a sense of inner calm.
- Community Connection: Celebrate the spirit of the season by joining like-minded individuals, creating a supportive and uplifting environment.
- Enhanced Well-Being: The combination of gentle, restorative yoga and sound therapy promotes emotional balance, improved mindfulness, and a deeper connection to your body.
- Spiritual Healing: Connect with your inner self, enhance your intuition, and facilitate emotional release, leading to clarity and grounding.
- Physical Healing: The deep relaxation from the yoga poses and the sound healing from crystal bowls offer targeted support for body organs, helping to reduce tension, lower blood pressure, alleviate pain from injuries, and promote recovery from surgeries.

Bonus: Bring a journal and a pen to capture your reflections and insights during this introspective journey.

This Christmas Eve workshop offers a moment of peace and reflection amid the holiday hustle and bustle. It’s the perfect opportunity to pause, rejuvenate, and embrace the spirit of the season. 

Open to everyone, regardless of experience level. Come unwind, recharge, and give yourself the gift of tranquility this holiday season. Let’s find harmony together!

Spaces are limited, so reserve your spot today!

Monday Barre

Find a happy medium between building core strength, confidence, balance through simple exercises from ballet, pilates & yoga… no previous experience required…. 🍃 🍂

Take your fitness journey to new heights with our transformative series. Designed to enhance your mind, muscles, balance, and overall relationship with your body, it offers a comprehensive and dynamic approach to wellness.

November 3 - December 15

NO CLASS NOVEMBER 10

Monday’s, 5:30 to 6:30 PM

Lake Country Invati

Investment: $22 per drop in or save by purchasing the 6 session series pass for $108

Here's what you can expect:

Enhance Balance and Coordination: Targeted exercises and mindful movements improve your balance and coordination. Our expert instructors guide you through challenging yet rewarding exercises that focus on stability and control.

Build Core Strength: Strengthen your core for a healthy and stable body. Our BARRE Series targets core muscles, improving posture and overall strength.

Tone Muscles and Improve Flexibility: Sculpt and tone your muscles while increasing flexibility. We combine Pilates, yoga, and strength training to create a balanced workout that enhances muscle tone and range of motion.

Boost Confidence in Your Body: Witness amazing transformations in your body and mind. Increased physical strength, balance, and flexibility leave you feeling confident and empowered.

A Perfect Fusion of Practices: Our series blends Pilates, yoga, strength training, and lengthening practices. It targets various muscle groups, promoting holistic well-being and leaving you feeling balanced, strong, and rejuvenated.

Reboot your body, mind and spirit to build strength, improve your balance; find a happy medium between strong muscles & flexibility. AND have FUN while learning this…

Cultivate a healthy relationship with yourself!

Expect to be challenged, but at your own pace.

Barre Series classes offer micro movements from Pilates, ballet, and yoga.

Most equipment is provided.

Please bring your yoga mat,

water bottle & an open mind! 😃

• ​Feeling stuck, overwhelmed, disconnected, or ready for a deep reset?
  
  Inner Mind
  A Transformative Journey
  • Reconnect with your inner child
  • Release limiting patterns
  • Gain clarity and inner peace
  • Step forward with renewed purpose
  
  

  A 9D Breathwork Journey & 9D Crystal Bowl Sound Bath
  Step into Inception—a journey back to yourself.
  Reserve your spot today

• Drop in ~ $65

FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca