Upcoming Workshops/Events at Invati Lake Country
We believe that part of standing in your power comes from connecting with spiritual practices that help you deepen your awareness, heal your body, and attune the wisdom around you. Click on workshops below to learn more.
Autumn Barre Classes
Autumn Barre Classes
Mondays
5:30 - 6:30 PM
Drop ins $24
Or
Series options:
First Autumn Series
Sept 21 - Oct 26
5 weeks
(No class Oct 12 Thanksgiving)
$105
Second Autumn Series
Nov 2 - Dec 14
7 weeks
$145
Includes:
-Your own infinite connection to your strong self
-6 semi private sessions of barre instruction.
-mirrored studio space for visual feedback
-use of all equipment & props: bender balls, infinity bands, chairs (for exclusive chair barre class), etc.
Details:
Expect to gain & build strength each week through micro movements from ballet, Pilates & strong, alignment based yoga.
Anticipate opening the communication lines of your body & brain connection through simple & dynamic exercises.
Improve balance and circulation; balance hormones, and sleep deeply.
$24 for drop in classes