Lake Country Studio

We invite you to join us for another Full Moon at Invati Yoga & Wellness!

Embrace community to harness the moon energy together, receive greater self-awareness, & gain tools for your personal growth to support the ebbs & flows of life!

Join Ashley Sprenger for a spectacular evening harnessing the Full Moon energy!

Tune in to the rhythms of nature and create space to connect with yourself, while Ashley guides you on a sound journey. These healing vibrations will flow through you from head to toe. Bringing you into a deeper state of relaxation and rejuvenation. 

Sound Baths have a positive effect on our bodies, and have been used in ceremonies around the world and in many cultures. The Full moon is a wonderful time to release any energy that no longer serves you, and welcomes in new energy that aligns within you. Sounds amazing right?

Here are some sound healing benefits you may notice: active digestion, deeper sleep, quiet mindfulness, releasing stress, calming nerves and hyperactive behaviors, along with helping the parasympathetic nervous system. True wellness arises when we re-align ourselves with the elements of sound! Here are a few things to bring with you: Blankets, Pillows, Yoga Mat, Water Bottle, offering for the Altar (please remember to take it with you after the practice) Feel Free to bring a Jar of water for the altar, if you would like to taste the Full Moon frequency afterward!!

No experience or knowledge is necessary.

Bring your journal, yoga mat, & anything else to make you feel comfortable.
Investment in Self: $35

Please contact Invati or Ashley Springer if you are having issues registering. You are welcome to come early to register before it starts - please let Invati or Ashley know if that is the case as space is limited to save your spot.

Lake Country Studio

We invite you to join us for another Full Moon at Invati Yoga & Wellness!

Embrace community to harness the moon energy together, receive greater self-awareness, & gain tools for your personal growth to support the ebbs & flows of life!

Join Ashley Sprenger for a spectacular evening harnessing the Full Moon energy!

Tune in to the rhythms of nature and create space to connect with yourself, while Ashley guides you on a sound journey. These healing vibrations will flow through you from head to toe. Bringing you into a deeper state of relaxation and rejuvenation. 

Sound Baths have a positive effect on our bodies, and have been used in ceremonies around the world and in many cultures. The Full moon is a wonderful time to release any energy that no longer serves you, and welcomes in new energy that aligns within you. Sounds amazing right?

Here are some sound healing benefits you may notice: active digestion, deeper sleep, quiet mindfulness, releasing stress, calming nerves and hyperactive behaviors, along with helping the parasympathetic nervous system. True wellness arises when we re-align ourselves with the elements of sound! Here are a few things to bring with you: Blankets, Pillows, Yoga Mat, Water Bottle, offering for the Altar (please remember to take it with you after the practice) Feel Free to bring a Jar of water for the altar, if you would like to taste the Full Moon frequency afterward!!

No experience or knowledge is necessary.

Bring your journal, yoga mat, & anything else to make you feel comfortable.
Investment in Self: $35

Please contact Invati or Ashley Springer if you are having issues registering. You are welcome to come early to register before it starts - please let Invati or Ashley know if that is the case as space is limited to save your spot.

Monday Barre

Find a happy medium between building core strength, confidence, balance through simple exercises from ballet, pilates & yoga… no previous experience required…. 🍃 🍂

Take your fitness journey to new heights with our transformative series. Designed to enhance your mind, muscles, balance, and overall relationship with your body, it offers a comprehensive and dynamic approach to wellness.

November 3 - December 15

NO CLASS NOVEMBER 10

Monday’s, 5:30 to 6:30 PM

Lake Country Invati

Investment: $22 per drop in or save by purchasing the 6 session series pass for $108

Here's what you can expect:

Enhance Balance and Coordination: Targeted exercises and mindful movements improve your balance and coordination. Our expert instructors guide you through challenging yet rewarding exercises that focus on stability and control.

Build Core Strength: Strengthen your core for a healthy and stable body. Our BARRE Series targets core muscles, improving posture and overall strength.

Tone Muscles and Improve Flexibility: Sculpt and tone your muscles while increasing flexibility. We combine Pilates, yoga, and strength training to create a balanced workout that enhances muscle tone and range of motion.

Boost Confidence in Your Body: Witness amazing transformations in your body and mind. Increased physical strength, balance, and flexibility leave you feeling confident and empowered.

A Perfect Fusion of Practices: Our series blends Pilates, yoga, strength training, and lengthening practices. It targets various muscle groups, promoting holistic well-being and leaving you feeling balanced, strong, and rejuvenated.

Reboot your body, mind and spirit to build strength, improve your balance; find a happy medium between strong muscles & flexibility. AND have FUN while learning this…

Cultivate a healthy relationship with yourself!

Expect to be challenged, but at your own pace.

Barre Series classes offer micro movements from Pilates, ballet, and yoga.

Most equipment is provided.

Please bring your yoga mat,

water bottle & an open mind! 😃

 6-Week Transformation Program: Healing From Within

October 26, November 2, 9, 16, 23, 30 

It’s time to take back your power and experience a new way of healing

This 6-week journey is designed to help you release emotional blocks, regulate your nervous system, and reconnect with the wisdom within — so you can step forward with clarity, strength, and confidence.

What’s Included:

• Weekly guided sessions (in-person)

• Breathwork, mindfulness & somatic practices

• Tools for emotional release & self-regulation

• Ongoing support and accountability

• A safe, supportive space for transformation

 This program is for you if:

• You feel weighed down by stress, fear, or emotional pain

• You’re ready to heal from within and reclaim your true self

• You want to explore cutting-edge, holistic approaches to wellness

 Step into your transformation today.

6 Week Series ~ $360

Drop In ~ $65

1.     Oct.26 – Letting Go- Release the Past and Embrace the Now

Release the weight of the past and rediscover your true self. This 9D Breathwork experience helps you let go of old pain, cultivate forgiveness, and step into emotional freedom and balance.

2.     Nov. 2nd - Subconscious Reprogramming - Rewire. Reset. Renew.

Through breath, visualization, and affirmations, this journey helps you rewrite your story and plant new seeds of self-trust and possibility.

3.     Nov. 9th - Transcending Fear - Transform Fear into Fuel.

This advanced breathwork journey rewires old beliefs, empowers your mindset, and helps you face life with unshakable courage and confidence, transforming your beliefs and perspective of fear into growth.   

4.     Nov. 16th – Abundance & Self - Trust - Align with Prosperity

Release doubt, embrace trust, and activate your inner guidance. Step into abundance with clarity, confidence, and freedom with limitless possibilities.

5.     Nov 23th – Anchor to Presence - Return to the Power of Now

Reconnect with your body and settle into deep presence. Ideal if you feel scattered, anxious, or caught in loops of overthinking, this session offers grounded stillness, clarity, and a reset into mindful living. You’ll leave with a calmer nervous system, sharper focus, greater emotional resilience, and a deeper connection to your intuition.

6.     Nov. 30th – Two Journeys 

The Origin - Return to Source 

Reconnect with your essence and awaken ancient wisdom within. This journey strips away false identities, unlocks suppressed energy, and guides you home to your authentic self.

And -

Integration & Regeneration - Ground. Restore. Renew

A gentle reset for body and mind. Designed for post-journey grounding, this breathwork session restores balance, calms the nervous system, and anchors your transformation.

What is 9D Breathwork:

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9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.

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You’re not stuck—your system is. 9D was built to unlock it.

As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.

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The 9 Layers of 9D Breathwork

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Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:

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1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.

2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.

3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.

4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.

5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.

6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.

7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.

8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.

9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.

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Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.

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A Full-System Reset​ ​

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In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.

​

Emotional Release

We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.

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Mind-Body Reconnection

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Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.

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Subconscious Re-patterning

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Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.

How to Prepare for Breathwork Sessions:

​​​

• Eat Light: Nothing heavy 1 - 2hrs before session.     

• Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.  

• Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.

• No drugs or alcohol 24hrs before your session.  

• Be Early: Arrive 15 mins early to settle and get centred.

• Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.

• Scent warning please let us know if you are sensitive: sage and essential oils may be used.

• Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".

·       

Possible things that could happen during session:

• Body sensations: tingling, shaking, movement, hot/cold, sweating.

• Emotional releases: crying, laughter and other emotions.​

All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.

​After Session:

• Allow time for integration.

• Plan for quiet time afterwards: Minimize distraction and avoid electronics.

• Hydrate: Drink water

• Have shower or epsom salt bath to release everything.

• Be gentle with yourself.

• Trust the process

  6 Week Series ~ $360

• Drop in ~ $65

• LIMITED SPACE, PLEASE SIGN UP ASAP

FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca

Join Kelly and Eddie on the last immersion of October along with our YTT students! This is your opportunity to be a part of our YTT program during our pranayama and asana practices. Each weekend will include, Pranayama, Vinyasa as well as a wide variety of Yoga On The Inside asanas working with all our props, ropes and swings.

Saturday, November 1 (8-6)

Investment: $200