INVATI YOGA TEACHER TRAINING

Saturday May 1: 8-6pm

Sunday May 2: 8-6pm

Monday May 3: 8-6pm

Tuesday May 4: 8-6pm

Wednesday May 5: 8-6pm

Thursday May 6: 8-6pm

Friday May 7: 8-6pm

Saturday May 8: 8-6pm

Sunday May 9: 8-6pm

Monday May 10: 8-6pm

Tuesday May 11: 8-6pm

Wednesday May 12: 8-6pm

Thursday May 13: 8-6pm

Friday May 14: 8-6pm

Saturday May 15: 8-6pm

Sunday May 16: 8-6pm

Monday May 17: 8-6pm

Tuesday May 18: 8-6pm

Wednesday May 19: 8-6pm

Total: 180 Contact Hours

THIS 200 HR YTT WILL BE YOGA ON THE INSIDE AND VINYASA FOCUSED

FACILITATED BY EDDIE MODESTINI AND KELLY CRAIG

Join Kelly Craig and Eddie Modestini for an immersive and transformative Hybrid Yoga Teacher Training that blends the dynamic flow of Vinyasa Yoga with the mindful precision of Yoga on the Inside, an alignment-based approach to yoga. This comprehensive program is designed for aspiring teachers and dedicated practitioners looking to deepen their understanding of yoga and elevate their practice.

Program Highlights:

1. Vinyasa Yoga: Explore the art of linking breath with movement through Vinyasa sequences. Learn to cultivate fluidity and creativity in your practice, emphasizing the importance of rhythm and flow.

2. Yoga on the Inside: Delve into an alignment-based methodology that focuses on the inner experience of yoga. Discover how to guide students in understanding their bodies and align their postures for optimal health and safety. Learn how to navigate the rope wall safely and inversion swings.

3. Anatomy and Physiology: Gain a solid foundation in anatomy and physiology as it relates to yoga practice. Understand the musculoskeletal system, common injuries, and how to adapt poses to meet individual needs.

4. Yoga Philosophy: Engage with the rich traditions of yoga philosophy, exploring ancient texts and modern interpretations. Develop a deeper understanding of the ethical principles, mindfulness practices, and the holistic approach to well-being.

5. Practice Teaching: Build confidence in your teaching skills through extensive practice teaching sessions. Receive constructive feedback from experienced instructors and peers, helping you refine your voice and style as a teacher.

6. Teaching Methodology: Learn effective teaching techniques and methodologies, including class sequencing, verbal instructions, hands-on adjustments, and creating inclusive environments for diverse practitioners.

Format: This hybrid training combines two 5-day intensives, weekends and two evening classes per week allowing flexibility while ensuring a rich and engaging learning experience. Participants will benefit from direct interaction with instructors.

Who Should Attend: This training is perfect for aspiring yoga teachers, current instructors looking to deepen their practice, and anyone passionate about exploring the transformative power of yoga.

Join us on this journey of self-discovery and professional development. Embrace the opportunity to become a confident, knowledgeable, and compassionate yoga teacher, equipped to inspire others on their paths to wellness. Reserve your spot today and take the first step towards sharing the gift of yoga!

Investment: $3700 Canadian + tax (EARLY BIRD - commit before February 1, 2027) $4350 Canadian + tax (sign up and commit after August 1)

FOR MORE INFO PLEASE REACH OUT WITH ANY QUESTIONS TO KELLY AT INVATIYOGA@GMAIL.COM

We would love to support you financially through payment plans starting immediately.

$1000 DEPOSIT TO RESERVE YOUR SPOT

WE ARE SO EXCITED TO FACILITATE THIS TRAINING, WHETHER YOU LOVE THE PRACTICES OR WANT TO TEACH, THIS TRAINING WILL BE PERFECT FOR YOU! THIS CAN BE YOUR VERY FIRST 200 HR TEACHER TRAINING OR ADDING ON TO PREVIOUS TEACHER TRAININGS TO DEEPEN YOUR STUDIES AS AN INSTRUCTOR AND STUDENT.

Finding Peace Within the Postures

Finding Peace within the Postures is a seven day immersion with Kristin and Eddie, designed to help you reconnect to your body through the practice of asana, pranayama, and inner awareness.  Rooted in the therapeutic and alignment-focused methodology of Yoga on the Inside, this immersion is about connecting with your true nature and learning to love yourself more through the practice of yoga.  Over the course of seven days, you’ll be guided through intentional practices that gently build strength, restore mobility, regulate the nervous system, and most importantly—create a sense of peace within each posture.

We will explore the entire range of poses from standing poses, twists, forward bends, backbends, inversions and restoratives.  Whether you are a beginner or looking to refine your practice, this immersion invites you to move inward with compassion, curiosity, and presence.   Each day we will practice asana and pranayama and follow the thread that connects the practices towards contentment. 

Bolsters, blocks, straps, blanketsk and yoga chair(s) will be used. Also we will be using the rope wall and inversion swings.

Dim the lights. Sink into stillness. Let the cave do what caves do. 

On Sunday, August 16th | 7:30-8:30 PM, step inside Breathe Salt Studio at Invati Yoga Lake Country for Salt & Stillness — a one-hour guided healing experience facilitated by Kelly.

We begin with gentle stretches to prepare your body for stillness and open your lungs to fully receive the healing benefits of Halotherapy — medical-grade salt moving in and through the room around you.

With props to support your body and Kelly’s voice to guide your journey, you’ll set your personal intention — then drop into a deeply guided healing meditation.

Let the cave absorb the energy you need to release.
Let the Halotherapy do its work.
And let the focused power of your own mind do the rest.

Because here’s what we believe at Invati — we have the power to heal ourselves. This space just helps you remember that. 

Your healing may be:
 Mental or emotional
 Spiritual
 Physical — old injuries, new ones, arthritis, inflammation
 The wear of sport, work, or daily life
 The weight of stress you’ve been carrying too long


Space is very limited. $65 per person. Wear something comfortable.

Yoga Nidra + Sound Bath: 90-Minute Deep Restoration 

Thursday, July 30th, 2026

8:30-10pm

Melt into a 90-minute sanctuary for your body and mind. We’ll begin with gentle, supportive postures designed to open and soothe, so you can truly let go. Then you’ll be guided into Yoga Nidra, the yoga of sleep — a deeply restorative meditation that takes you to the deepest available level of rest while you lie fully held and supported. As you surrender, the room fills with the healing resonance of crystal sound bowls. Feel the tones wash over you, softening every edge, deepening your ability to relax, release, and reset your nervous system. No experience needed. Just arrive, be held, and leave profoundly restored. 

Investment: $35 + tax 
Bring a blanket and eye pillow if you have one. All props provided.

SUMMER BARRE

Mondays

Time: 8:00 to 9:00 AM 

Access your strong core, improve balance, build muscle and improve deep connection to strength.

Find a happy medium between building core strength, confidence, balance through simple exercises from ballet, pilates & yoga… no previous experience required…. 🍃 🍂

Take your fitness journey to new heights with our transformative series. Designed to enhance your mind, muscles, balance, and overall relationship with your body, it offers a comprehensive and dynamic approach to wellness.

Here's what you can expect:

Enhance Balance and Coordination: Targeted exercises and mindful movements improve your balance and coordination. Our expert instructors guide you through challenging yet rewarding exercises that focus on stability and control.

Build Core Strength: Strengthen your core for a healthy and stable body. Our BARRE Series targets core muscles, improving posture and overall strength.

Tone Muscles and Improve Flexibility: Sculpt and tone your muscles while increasing flexibility. We combine Pilates, yoga, and strength training to create a balanced workout that enhances muscle tone and range of motion.

Boost Confidence in Your Body: Witness amazing transformations in your body and mind. Increased physical strength, balance, and flexibility leave you feeling confident and empowered.

A Perfect Fusion of Practices: Our series blends Pilates, yoga, strength training, and lengthening practices. It targets various muscle groups, promoting holistic well-being and leaving you feeling balanced, strong, and rejuvenated.

Reboot your body, mind and spirit to build strength, improve your balance; find a happy medium between strong muscles & flexibility. AND have FUN while learning this…

Cultivate a healthy relationship with yourself!

Expect to be challenged, but at your own pace.

Barre Series classes offer micro movements from Pilates, ballet, and yoga.

Most equipment is provided.

Please bring your yoga mat,

water bottle & an open mind! 😃

Drop ins welcome!

$24 for a drop in.