INVATI YOGA TEACHER TRAINING

Saturday May 1: 8-6pm

Sunday May 2: 8-6pm

Monday May 3: 8-6pm

Tuesday May 4: 8-6pm

Wednesday May 5: 8-6pm

Thursday May 6: 8-6pm

Friday May 7: 8-6pm

Saturday May 8: 8-6pm

Sunday May 9: 8-6pm

Monday May 10: 8-6pm

Tuesday May 11: 8-6pm

Wednesday May 12: 8-6pm

Thursday May 13: 8-6pm

Friday May 14: 8-6pm

Saturday May 15: 8-6pm

Sunday May 16: 8-6pm

Monday May 17: 8-6pm

Tuesday May 18: 8-6pm

Wednesday May 19: 8-6pm

Total: 180 Contact Hours

THIS 200 HR YTT WILL BE YOGA ON THE INSIDE AND VINYASA FOCUSED

FACILITATED BY EDDIE MODESTINI AND KELLY CRAIG

Join Kelly Craig and Eddie Modestini for an immersive and transformative Hybrid Yoga Teacher Training that blends the dynamic flow of Vinyasa Yoga with the mindful precision of Yoga on the Inside, an alignment-based approach to yoga. This comprehensive program is designed for aspiring teachers and dedicated practitioners looking to deepen their understanding of yoga and elevate their practice.

Program Highlights:

1. Vinyasa Yoga: Explore the art of linking breath with movement through Vinyasa sequences. Learn to cultivate fluidity and creativity in your practice, emphasizing the importance of rhythm and flow.

2. Yoga on the Inside: Delve into an alignment-based methodology that focuses on the inner experience of yoga. Discover how to guide students in understanding their bodies and align their postures for optimal health and safety. Learn how to navigate the rope wall safely and inversion swings.

3. Anatomy and Physiology: Gain a solid foundation in anatomy and physiology as it relates to yoga practice. Understand the musculoskeletal system, common injuries, and how to adapt poses to meet individual needs.

4. Yoga Philosophy: Engage with the rich traditions of yoga philosophy, exploring ancient texts and modern interpretations. Develop a deeper understanding of the ethical principles, mindfulness practices, and the holistic approach to well-being.

5. Practice Teaching: Build confidence in your teaching skills through extensive practice teaching sessions. Receive constructive feedback from experienced instructors and peers, helping you refine your voice and style as a teacher.

6. Teaching Methodology: Learn effective teaching techniques and methodologies, including class sequencing, verbal instructions, hands-on adjustments, and creating inclusive environments for diverse practitioners.

Format: This hybrid training combines two 5-day intensives, weekends and two evening classes per week allowing flexibility while ensuring a rich and engaging learning experience. Participants will benefit from direct interaction with instructors.

Who Should Attend: This training is perfect for aspiring yoga teachers, current instructors looking to deepen their practice, and anyone passionate about exploring the transformative power of yoga.

Join us on this journey of self-discovery and professional development. Embrace the opportunity to become a confident, knowledgeable, and compassionate yoga teacher, equipped to inspire others on their paths to wellness. Reserve your spot today and take the first step towards sharing the gift of yoga!

Investment: $3700 Canadian + tax (EARLY BIRD - commit before February 1, 2027) $4350 Canadian + tax (sign up and commit after August 1)

FOR MORE INFO PLEASE REACH OUT WITH ANY QUESTIONS TO KELLY AT INVATIYOGA@GMAIL.COM

We would love to support you financially through payment plans starting immediately.

$1000 DEPOSIT TO RESERVE YOUR SPOT

WE ARE SO EXCITED TO FACILITATE THIS TRAINING, WHETHER YOU LOVE THE PRACTICES OR WANT TO TEACH, THIS TRAINING WILL BE PERFECT FOR YOU! THIS CAN BE YOUR VERY FIRST 200 HR TEACHER TRAINING OR ADDING ON TO PREVIOUS TEACHER TRAININGS TO DEEPEN YOUR STUDIES AS AN INSTRUCTOR AND STUDENT.

Autumn Barre Classes

Mondays
5:30 - 6:30 PM

Drop ins $24

Or

Series options:

First Autumn Series
Sept 21 - Oct 26
5 weeks
(No class Oct 12 Thanksgiving)
$105

Second Autumn Series
Nov 2 - Dec 14
7 weeks
$145


Includes:

-Your own infinite connection to your strong self
-6 semi private sessions of barre instruction.
-mirrored studio space for visual feedback
-use of all equipment & props: bender balls, infinity bands, chairs (for exclusive chair barre class), etc.


Details:

Expect to gain & build strength each week through micro movements from ballet, Pilates & strong, alignment based yoga.

Anticipate opening the communication lines of your body & brain connection through simple & dynamic exercises.
Improve balance and circulation; balance hormones, and sleep deeply.

$24 for drop in classes

Lake Country 

Starting September 20th - October 25th

Inner Mind Breathwork Series

6-Week Transformation Journey

 ​Sundays 11:00 am - 12:30pm

Price $330

​

Experience the transformative power of 9D Breathwork in a supportive small-group setting. Over six weeks, you'll release stored emotional patterns, reconnect with your inner wisdom, and create lasting shifts in your emotional, mental, and physical well-being. Each journey is designed to help you move beyond survival and into a greater sense of clarity, resilience, and authentic living.

​

Release – Release Anxiety, Stress & Emotional Patterns

Rise – Build Confidence & Self-Worth

Freedom – Break Free from Limiting Beliefs

Awaken – Reconnect with Your Authentic Self

FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca

Salt & Stillness — Autumn Edition September 13 | 7:00–8:00 PM | Breathe Salt Studio at Invati Yoga Lake Country $65 per person | Space is limited

As the season turns, so does the intention behind this Salt & Stillness.

Fall is nature’s season of release. The trees let go of their leaves, the harvest is gathered in, and the days grow shorter, inviting everything — including us — to turn inward. This guided healing meditation follows that same rhythm: honoring what you’ve grown this year, and consciously releasing what no longer needs to come with you into the season ahead.

The hour begins with a guided meditation exploring harvest, release, and the trust required to turn inward as the light changes. It closes in our signature integration position — legs up against the Himalayan salt wall, body fully supported, mind completely still.

What you’ll experience:

• A guided healing meditation centered on the spiritual themes of fall — harvest, letting go, and turning inward

• A full hour of stillness on our salt sand floor, supported by blankets and bolsters

• Medical-grade Halotherapy moving through the air, supporting respiratory health and reducing inflammation

• Negative ions released by the Himalayan salt walls, calming the nervous system and clearing the energetic field

• Direct skin contact with mineral-rich salt, allowing the body to absorb magnesium, potassium, and trace minerals

• A closing legs-up-the-wall integration, supporting lymphatic drainage, circulation, and deep parasympathetic rest

You don’t need any experience with meditation to attend. All you need to do is lie down, breathe, and let the room do the rest.

Space is very limited — reserve your spot early.