Harmony & Ease: A Healing Yoga Experience

Treat yourself this Boxing Day from 6:30-8:30pm with a transformative 2-hour healing session that merges the power of gentle yoga with the soothing sounds of live music! Under the expert guidance of Kelly, participants will engage in deeply relaxing yoga poses that hold numerous health benefits for people of all ages and abilities. This combination is profoundly healing, as the restorative yoga is enhanced by the healing vibrations of sound bowls played by Ashley Sprenger. Each pose will be supported by props, facilitating deep relaxation and tension release.

Eye Wraps Provided: 
To enhance your experience further, eye wraps will be provided. If you have an eye wrap at home, feel free to bring it along for added comfort.

Investment in Self: 
This enriching experience is available for just $45—a meaningful investment in your well-being and a wonderful Christmas gift to yourself during this busy holiday season.

Benefits of the Workshop: 
- Calm Your Nervous System: Experience deep relaxation and reduce stress levels as you connect breath with movement, fostering a sense of inner calm.
- Community Connection: Celebrate the spirit of the season by joining like-minded individuals, creating a supportive and uplifting environment.
- Enhanced Well-Being: The combination of gentle, restorative yoga and sound therapy promotes emotional balance, improved mindfulness, and a deeper connection to your body.
- Spiritual Healing: Connect with your inner self, enhance your intuition, and facilitate emotional release, leading to clarity and grounding.
- Physical Healing: The deep relaxation from the yoga poses and the sound healing from crystal bowls offer targeted support for body organs, helping to reduce tension, lower blood pressure, alleviate pain from injuries, and promote recovery from surgeries.

Bonus: Bring a journal and a pen to capture your reflections and insights during this introspective journey.

This Christmas Eve workshop offers a moment of peace and reflection amid the holiday hustle and bustle. It’s the perfect opportunity to pause, rejuvenate, and embrace the spirit of the season. 

Open to everyone, regardless of experience level. Come unwind, recharge, and give yourself the gift of tranquility this holiday season. Let’s find harmony together!

Spaces are limited, so reserve your spot today!