Yoga on the Inside: A 3-Day Immersion
Yoga on the Inside: A 3-Day Immersion with Kelly Craig
November 14, 15 & 16 | Invati Yoga and Wellness, Lake Country
Slow down, turn inward, and spend a full weekend with your practice. Join Kelly Craig for three days of deep exploration into yoga on the inside, a 13.5-hour immersion designed to release what you've been carrying and reconnect you with yourself.
Schedule
Friday, Nov 14: 5 to 9:30 pm
Saturday, Nov 15: 1 to 5:30 pm
Sunday, Nov 16: 1 to 5:30 pm
What to expect
Friday evening, pranayama and relax deeply, so you can let your nervous system settle at the end of your week. Saturday and Sunday will begin with pranayama then backbends and hip openers. Between the stress we carry, long hours of sitting, and the congestion that builds in the body, backs and hips are places that hold a lot. We'll give them the time and care they deserve. We will end the immersion with inversions on Sunday.
Journaling will be woven throughout the weekend, so please bring a notebook and pen to every session. Props will include the rope wall, swings, bolsters, straps, blankets, and blocks.
Who it's for
All levels are welcome, including those with injuries or illness. Come ready to challenge yourself, learn, and dive deep within. Instructors welcomed to deepen their knowledge and practice.
Investment
Full immersion (all 3 days): $250
Drop-in: $100 per session
Attending the full immersion is encouraged for the richest experience, but you're welcome to join for any single day.
Location: Invati Yoga and Wellness, Lake Country studio