Hormone Harmony: Restorative Yoga for Women
November 8th, 11:30am - 1pm

Class Description:
Join us for a soothing and restorative yoga class designed specifically for women navigating peri-menopause, menopause, and post-menopause. This calming, unheated class focuses on balancing hormones and supporting overall well-being through gentle restorative poses.

In a safe and nurturing environment, we’ll utilize various props—including chairs, bolsters, blankets, and straps—to accommodate all ages and body types. This class is perfect for anyone looking to cultivate tranquility, ease symptoms, and enhance resilience during this transformative stage of life.

What to Expect:
- Gentle Restorative Poses: Enjoy a series of restorative postures that promote relaxation and stress relief, helping to ease common symptoms associated with hormonal changes, such as hot flashes and mood fluctuations.

- Supportive Props: Experience the comfort of using props for enhanced support in each posture, making it accessible for all participants, regardless of their experience level or physical condition.


Class Details:
- Duration: 90 minutes
- Level: All levels welcome; suitable for all ages and body types.
- What to Bring: Comfortable clothing, a yoga mat (if you have one), and an open heart. All props will be provided.

Join us for Hormone Harmony: Restorative Yoga for Women and find your balance in this journey of transformation. Experience the calming benefits of yoga tailored specifically for you—because every body deserves to feel supported and nurtured!


Included in the 40 day challenge for all participants or join for $30 drop in.

Extend your practice to 2 hours to learn how to navigate the props and your body slowly and mindfully.

Yoga on the Inside is a method of yoga pioneered by Eddie Modestini and Kristin Bosteels. 

With a strong focus on structural alignment, this practice gives students the tools to take healing into their own hands, and watch as their efforts bring deep change to all layers of their beings– physical, mental, emotional, and spiritual. 

Props are often used to explore new ways of accessing familiar poses and to tailor each pose to the unique anatomy of the student. 

As a student, you will be encouraged to turn your attention inwards during the practice, learning how to bring yourself into a more meditative state even in the face of challenge.

This is a workshop for those participating in the 40 Day Challenge.

Others are welcome to join for $30 drop in.

Yoga Nidra + Sound Bath: 90-Minute Deep Restoration 

October 11th, 8-9:30pm

Melt into a 90-minute sanctuary for your body and mind. We’ll begin with gentle, supportive postures designed to open and soothe, so you can truly let go. Then you’ll be guided into Yoga Nidra, the yoga of sleep — a deeply restorative meditation that takes you to the deepest available level of rest while you lie fully held and supported. As you surrender, the room fills with the healing resonance of crystal sound bowls. Feel the tones wash over you, softening every edge, deepening your ability to relax, release, and reset your nervous system. No experience needed. Just arrive, be held, and leave profoundly restored. 

Investment: $35 + tax 
Bring a blanket and eye pillow if you have one. All props provided.

October 3rd, 8:30am - 10:30am

40-Day Challenge ~  Workshop Poses with Kelly: Align Your Practice

Join us for a transformative workshop into the art of alignment with Kelly. This workshop is designed for all levels, whether you’re a beginner eager to learn or an experienced practitioner looking to deepen your practice.

What to Expect:

- Personalized Guidance: Receive tailored adjustments and modifications to suit your individual needs, ensuring safe and effective practice.
- Community Connection: Join a supportive group of like-minded individuals who encourage and inspire each other.


Benefits:

- Improved alignment and increased body awareness
- Enhanced strength and flexibility
- Tools to create a sustainable yoga practice
- A sense of community and accountability

Embark on this adventure with Kelly to align your body, mind, and spirit through the powerful practice of Yoga. Are you ready to transform your practice and discover the beauty of yoga? Sign up today!

This is a workshop for those participating in the 40 Day Challenge.

Others are welcome to join for $30 drop in.

Kelowna Studio

Kelowna: Friday October 2nd 9am- 10:30am

$65

The Emergence —A Journey Within

For those who’ve done the inner work, yet feel there’s something deeper asking to be felt, released, or revealed. Through conscious breath, you’ll create space to move beyond old patterns, regulate the nervous system, and reconnect with the person you’re becoming.

What’s Included:

• Breathwork, mindfulness & somatic practices

• Tools for emotional release & self-regulation

• Ongoing support and accountability

• A safe, supportive space for transformation

 This program is for you if:

• You feel weighed down by stress, fear, or emotional pain

• You’re ready to heal from within and reclaim your true self

• You want to explore cutting-edge, holistic approaches to wellness

 Step into your transformation today.

What is 9D Breathwork:

​9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.

​

You’re not stuck—your system is. 9D was built to unlock it.

As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.

​

The 9 Layers of 9D Breathwork

​

Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:

​

1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.

2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.

3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.

4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.

5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.

6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.

7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.

8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.

9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.

​

Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.

​

A Full-System Reset​ ​

​

In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.

​

Emotional Release

We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.

​

Mind-Body Reconnection

​

Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.

​

Subconscious Re-patterning

​

Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.

How to Prepare for Breathwork Sessions:

​​​

• Eat Light: Nothing heavy 1 - 2hrs before session.     

• Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.  

• Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.

• No drugs or alcohol 24hrs before your session.  

• Be Early: Arrive 15 mins early to settle and get centred.

• Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.

• Scent warning please let us know if you are sensitive: sage and essential oils may be used.

• Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".

·       

Possible things that could happen during session:

• Body sensations: tingling, shaking, movement, hot/cold, sweating.

• Emotional releases: crying, laughter and other emotions.​

All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.

​After Session:

• Allow time for integration.

• Plan for quiet time afterwards: Minimize distraction and avoid electronics.

• Hydrate: Drink water

• Have shower or epsom salt bath to release everything.

• Be gentle with yourself.

• Trust the process

• LIMITED SPACE, PLEASE SIGN UP ASAP

FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca

Self-Care Soundbath: Tea, Talk & Tones 

Friday October 02 2026 at 8:30 PM - 9:45 PM

Kelowna Studio

Join us for an evening of connection and deep restoration.

We'll begin gathered together over tea and fruit, sitting down to talk about what's been showing up for us lately — and why we're here. A gentle space to arrive, share, and settle in before we go inward.

From there, we move into 75 minutes of immersive soundbath — less words, more sound. Using crystal singing bowls, chimes, and tuning forks, the journey weaves uplifting, angelic tones with deep, grounding frequencies to help you fully release and relax.

Bring whatever helps you feel comfortable: your yoga mat, pillows/blankets, comfy clothes, a journal and pen, and your favourite mug for tea.

Come as you are — leave lighter. 

Investment: $35 + tax 
Bring a blanket and eye pillow if you have one. All props provided.

Kelowna Studio 

Friday September 25th  9am -10:30am

Drop In $65

You Are Enough

What if you could let go of the pressure to be more, do more, or prove your worth?

This 9D Breathwork journey invites you to quiet the inner critic, release old patterns of self-doubt, and reconnect with the truth that you are already enough. Through breath, music, and somatic release, you’ll be guided inward to soften what you’ve been carrying and come home to yourself.

What’s Included:

• Breathwork, mindfulness & somatic practices

• Tools for emotional release & self-regulation

• Ongoing support and accountability

• A safe, supportive space for transformation

 This program is for you if:

• You feel weighed down by stress, fear, or emotional pain

• You’re ready to heal from within and reclaim your true self

• You want to explore cutting-edge, holistic approaches to wellness

 Step into your transformation today.

What is 9D Breathwork:

​9D Breathwork fuses ancient breath techniques with modern science, frequency technology, sound therapy, and subconscious programming—all layered for maximum impact.
Each session is engineered to disrupt stagnation, reset your system, and awaken your power.
This is conscious transformation with scientific precision, built for those ready to break patterns and create change.

​

You’re not stuck—your system is. 9D was built to unlock it.

As you breathe, your brain enters alpha and theta states, opening the subconscious. Emotional blocks rise, tension releases, your baseline shifts, clarity returns.
This isn’t relaxation, it’s a full-system intervention designed to reprogram what’s possible.

​

The 9 Layers of 9D Breathwork

​

Each journey includes nine scientifically grounded elements, working in sync for powerful transformation:

​

1.Multi-Dimensional Soundscapes– Immersive audio designed to heighten awareness and deepen presence.

2.Binaural Brain Entrainment– Harmonizes brain hemispheres for emotional balance and cognitive clarity.

3.Solfeggio Frequencies– Targeted frequencies (e.g., 396Hz) that help release fear, guilt, and dense emotional blocks.

4.Isochronic Brainwave Tones– Rapid pulses that induce specific brainwave states for healing and focus.

5.432Hz Harmonic Tuning– Calibrated to resonate with human biology, promoting calm and coherence.

6.Somatic Breathwork– Breath techniques to access, express, and clear deep-rooted emotional stress.

7.Subliminal Hypnotic Therapy– Gentle subconscious reprogramming to shift thought patterns and beliefs.

8.Guided Vocal Coaching– Science-based prompts that challenge limitations and spark breakthroughs.

9.Bioacoustic Sound Effects– Low-frequency stimuli that activate emotional and physiological release.

​

Together, these nine layers create the most comprehensive and transformative breathwork experience available, strategically structured and scientifically validated.

​

A Full-System Reset​ ​

​

In a world wired for stress, nervous system regulation is a revolutionary act. This isn’t about coping, it’s about creating calm as your new default, this precision breathwork is designed to reset your nervous system, clear emotional weight, rewire your subconscious and activate your parasympathetic system so that you can shift your state and unlock your potential.

​

Emotional Release

We carry years sometimes decades of unprocessed grief, anger, shame, and fear. 9D Breathwork doesn’t analyze emotions, it moves them by passing the thinking mind and targeting the body. Stored emotions rise, release, and clear making space for something new.

​

Mind-Body Reconnection

​

Most of us live from the neck up—disconnected, distracted, or numb. 9D reconnects you through breath and sensation allowing awareness to return to the body so that when the body speaks you’re tuned in and hear it.

​

Subconscious Re-patterning

​

Your subconscious mind drives 95% of your behaviour. By using breath, affirmations, subliminal messaging and sound frequencies it targets core beliefs and emotional patterns shifting the internal story that shapes your reality.

How to Prepare for Breathwork Sessions:

​​​

• Eat Light: Nothing heavy 1 - 2hrs before session.     

• Make sure you are comfortable - dress in loose clothing, bring yoga mat, blanket, pillow, anything to support you.  

• Hydrate: drinking water before and after aids in releasing toxins and flushes out anything this session brings up.

• No drugs or alcohol 24hrs before your session.  

• Be Early: Arrive 15 mins early to settle and get centred.

• Mentally let go of any expectations - every session is different trust the process whatever happens, happens, lean in.

• Scent warning please let us know if you are sensitive: sage and essential oils may be used.

• Before your session set a clear intention that will guide your journey. Example: "I choose to be present and open to this experience," "I allow myself to heal and grow," or "I embrace inner peace and trust the process".

·       

Possible things that could happen during session:

• Body sensations: tingling, shaking, movement, hot/cold, sweating.

• Emotional releases: crying, laughter and other emotions.​

All these things are perfect normal and some people may not experience anything and that is perfectly normal too. Trust the process, your body has an innate wisdom, it knows exactly what needs to be released and when it needs to be release it. Our body is an incredible gift and if we start to listening to it then we will be guided back to our true essence.

​After Session:

• Allow time for integration.

• Plan for quiet time afterwards: Minimize distraction and avoid electronics.

• Hydrate: Drink water

• Have shower or epsom salt bath to release everything.

• Be gentle with yourself.

• Trust the process

• LIMITED SPACE, PLEASE SIGN UP ASAP

FOR MORE INFO PLEASE CONTACT DONNA SOROKA @donna@innermind.ca OR For more information: www.innermind.ca

We are all recovering from something! SHE RECOVERS Foundation Sharing Circles are intended for women and non-binary individuals who are in or seeking recovery—to connect, learn, heal and share within a group of like-hearted individuals. These local community circles of support are recovery-focused, free to attend and voluntarily facilitated by a SHE RECOVERS Certified Professional. All races, sexual orientations, and those differences of life situations, backgrounds and abilities are welcome.

She Recovers Foundation Sharing Circle Kelowna is facilitated by She Recovers Coach Dawn Kuehn at Invati Yoga and Wellness in Kelowna. This event is free and spaces are limited.

Please feel free to contact Dawn for more information, curiosities or comments: 

dawnkuehncoaching@gmail.com

To learn more about SHE RECOVERS Foundation, please visit http://sherecovers.org