30 Day Yoga & Wellness Challenge - Core and Inversions

December 14, 11:30-1:30pm

Kelowna Studio

Join Melanie Krepp for an invigorating 2-hour workshop dedicated to building strength in your core and mastering inversions! This class will guide you through essential core exercises to stabilize your body, improve balance, and enhance your overall yoga practice. You’ll learn techniques for transitioning safely into inversion poses, with a focus on alignment and mindfulness. Whether you’re an experienced yogi looking to refine your skills or a beginner eager to explore new poses, this workshop will empower you to overcome your fears and deepen your practice. Discover the joy of finding your balance—both physically and mentally—as you elevate your yoga journey!  Complete your 30-Day Challenge with a BANG and prepare to continue with strength, power and change as you move into the holiday season with consistency!

This is a private workshop for those participating in the 30 Day Challenge. Drop in pass available for purchase for non challengers. $ 30