October Harvest Full Moon Candle Lit Restorative Yoga Nidra

RELAX, RESTORE & REALIZE

On the Eve of..

October Harvest Full Moon Candle Lit Restorative Yoga Nidra

Workshop

The inspiration you seek is already within you. Be silent and listen. ~Rumi

Sunday, October 5

6:00 - 7:30 pm

Kelowna Invati - 1829 Chandler St.

On the eve of the Harvest Full Moon, join Crystal Zaseybida in a restorative 90-minute Yoga Nidra Workshop. We will focus on letting go of unwanted tension in the body to relax and restore. Practicing around the time of a full moon can aid in recognizing and amplifying deep gratitude for the many blessings you have. Use this powerful energy to connect to realizing your authentic Self.

This workshop is for everyone and at any level. We will enjoy community, setting intentions, gentle yoga/Yin asanas, a guided yoga meditation (Yoga Nidra), and an opportunity for reflection. Leave this class feeling clear, grounded and inspired!

Investment in self: $30.00

PLEASE Bring your mat, water, pen/pencil and a journal. Dress in layers.