INVATI YOGA TEACHER TRAINING

Saturday May 1: 8-6pm

Sunday May 2: 8-6pm

Monday May 3: 8-6pm

Tuesday May 4: 8-6pm

Wednesday May 5: 8-6pm

Thursday May 6: 8-6pm

Friday May 7: 8-6pm

Saturday May 8: 8-6pm

Sunday May 9: 8-6pm

Monday May 10: 8-6pm

Tuesday May 11: 8-6pm

Wednesday May 12: 8-6pm

Thursday May 13: 8-6pm

Friday May 14: 8-6pm

Saturday May 15: 8-6pm

Sunday May 16: 8-6pm

Monday May 17: 8-6pm

Tuesday May 18: 8-6pm

Wednesday May 19: 8-6pm

Total: 180 Contact Hours

THIS 200 HR YTT WILL BE YOGA ON THE INSIDE AND VINYASA FOCUSED

FACILITATED BY EDDIE MODESTINI AND KELLY CRAIG

Join Kelly Craig and Eddie Modestini for an immersive and transformative Hybrid Yoga Teacher Training that blends the dynamic flow of Vinyasa Yoga with the mindful precision of Yoga on the Inside, an alignment-based approach to yoga. This comprehensive program is designed for aspiring teachers and dedicated practitioners looking to deepen their understanding of yoga and elevate their practice.

Program Highlights:

1. Vinyasa Yoga: Explore the art of linking breath with movement through Vinyasa sequences. Learn to cultivate fluidity and creativity in your practice, emphasizing the importance of rhythm and flow.

2. Yoga on the Inside: Delve into an alignment-based methodology that focuses on the inner experience of yoga. Discover how to guide students in understanding their bodies and align their postures for optimal health and safety. Learn how to navigate the rope wall safely and inversion swings.

3. Anatomy and Physiology: Gain a solid foundation in anatomy and physiology as it relates to yoga practice. Understand the musculoskeletal system, common injuries, and how to adapt poses to meet individual needs.

4. Yoga Philosophy: Engage with the rich traditions of yoga philosophy, exploring ancient texts and modern interpretations. Develop a deeper understanding of the ethical principles, mindfulness practices, and the holistic approach to well-being.

5. Practice Teaching: Build confidence in your teaching skills through extensive practice teaching sessions. Receive constructive feedback from experienced instructors and peers, helping you refine your voice and style as a teacher.

6. Teaching Methodology: Learn effective teaching techniques and methodologies, including class sequencing, verbal instructions, hands-on adjustments, and creating inclusive environments for diverse practitioners.

Format: This hybrid training combines two 5-day intensives, weekends and two evening classes per week allowing flexibility while ensuring a rich and engaging learning experience. Participants will benefit from direct interaction with instructors.

Who Should Attend: This training is perfect for aspiring yoga teachers, current instructors looking to deepen their practice, and anyone passionate about exploring the transformative power of yoga.

Join us on this journey of self-discovery and professional development. Embrace the opportunity to become a confident, knowledgeable, and compassionate yoga teacher, equipped to inspire others on their paths to wellness. Reserve your spot today and take the first step towards sharing the gift of yoga!

Investment: $3700 Canadian + tax (EARLY BIRD - commit before February 1, 2027) $4350 Canadian + tax (sign up and commit after August 1)

FOR MORE INFO PLEASE REACH OUT WITH ANY QUESTIONS TO KELLY AT INVATIYOGA@GMAIL.COM

We would love to support you financially through payment plans starting immediately.

$1000 DEPOSIT TO RESERVE YOUR SPOT

WE ARE SO EXCITED TO FACILITATE THIS TRAINING, WHETHER YOU LOVE THE PRACTICES OR WANT TO TEACH, THIS TRAINING WILL BE PERFECT FOR YOU! THIS CAN BE YOUR VERY FIRST 200 HR TEACHER TRAINING OR ADDING ON TO PREVIOUS TEACHER TRAININGS TO DEEPEN YOUR STUDIES AS AN INSTRUCTOR AND STUDENT.

Finding Peace Within the Postures

Finding Peace within the Postures is a seven day immersion with Kristin and Eddie, designed to help you reconnect to your body through the practice of asana, pranayama, and inner awareness.  Rooted in the therapeutic and alignment-focused methodology of Yoga on the Inside, this immersion is about connecting with your true nature and learning to love yourself more through the practice of yoga.  Over the course of seven days, you’ll be guided through intentional practices that gently build strength, restore mobility, regulate the nervous system, and most importantly—create a sense of peace within each posture.

We will explore the entire range of poses from standing poses, twists, forward bends, backbends, inversions and restoratives.  Whether you are a beginner or looking to refine your practice, this immersion invites you to move inward with compassion, curiosity, and presence.   Each day we will practice asana and pranayama and follow the thread that connects the practices towards contentment. 

Bolsters, blocks, straps, blanketsk and yoga chair(s) will be used. Also we will be using the rope wall and inversion swings.

Nervous System Reset — Yoga On The Inside

Summer is almost here — and before the season shifts into full swing, your nervous system deserves a real reset.

Join Kelly on Saturday, June 13th from 5–7:30pm at Invati Lake Country for this deeply nourishing 2.5-hour workshop designed to help you regulate, restore, and come home to yourself. Drawing from the Iyengar yoga tradition, Kelly will guide you through intentional pranayama practices that work directly with your breath to calm the mind, balance the nervous system, and create space within the body. From there, you’ll settle into deeply supported restorative poses — held long enough to let your body actually let go.

This is not a workout. This is an undoing.

Whether you’re carrying the weight of a busy spring, feeling the anticipation of a full summer ahead, or simply craving stillness, this practice meets you exactly where you are. Props will be provided. All levels are welcome.

Leave feeling grounded, spacious, and genuinely restored — ready to step into summer from the inside out.

Saturday, June 13 | 5:00–7:30pm
Invati Yoga & Wellness — Lake Country

Investment in self ~ $75

Bolsters, blocks, straps, blankets and yoga chair(s) will be used.