Yoga On The Inside ~ Finding Peace Within The Postures

Finding Peace Within the Postures

Finding Peace within the Postures is a seven day immersion with Kristin and Eddie, designed to help you reconnect to your body through the practice of asana, pranayama, and inner awareness.  Rooted in the therapeutic and alignment-focused methodology of Yoga on the Inside, this immersion is about connecting with your true nature and learning to love yourself more through the practice of yoga.  Over the course of seven days, you’ll be guided through intentional practices that gently build strength, restore mobility, regulate the nervous system, and most importantly—create a sense of peace within each posture.

We will explore the entire range of poses from standing poses, twists, forward bends, backbends, inversions and restoratives.  Whether you are a beginner or looking to refine your practice, this immersion invites you to move inward with compassion, curiosity, and presence.   Each day we will practice asana and pranayama and follow the thread that connects the practices towards contentment. 

Bolsters, blocks, straps, blanketsk and yoga chair(s) will be used. Also we will be using the rope wall and inversion swings.