Hormone Harmony: Restorative Yoga for Women
November 8th, 11:30am - 1pm

Class Description:
Join us for a soothing and restorative yoga class designed specifically for women navigating peri-menopause, menopause, and post-menopause. This calming, unheated class focuses on balancing hormones and supporting overall well-being through gentle restorative poses.

In a safe and nurturing environment, we’ll utilize various props—including chairs, bolsters, blankets, and straps—to accommodate all ages and body types. This class is perfect for anyone looking to cultivate tranquility, ease symptoms, and enhance resilience during this transformative stage of life.

What to Expect:
- Gentle Restorative Poses: Enjoy a series of restorative postures that promote relaxation and stress relief, helping to ease common symptoms associated with hormonal changes, such as hot flashes and mood fluctuations.

- Supportive Props: Experience the comfort of using props for enhanced support in each posture, making it accessible for all participants, regardless of their experience level or physical condition.


Class Details:
- Duration: 90 minutes
- Level: All levels welcome; suitable for all ages and body types.
- What to Bring: Comfortable clothing, a yoga mat (if you have one), and an open heart. All props will be provided.

Join us for Hormone Harmony: Restorative Yoga for Women and find your balance in this journey of transformation. Experience the calming benefits of yoga tailored specifically for you—because every body deserves to feel supported and nurtured!


Included in the 40 day challenge for all participants or join for $30 drop in.

Extend your practice to 2 hours to learn how to navigate the props and your body slowly and mindfully.

Yoga on the Inside is a method of yoga pioneered by Eddie Modestini and Kristin Bosteels. 

With a strong focus on structural alignment, this practice gives students the tools to take healing into their own hands, and watch as their efforts bring deep change to all layers of their beings– physical, mental, emotional, and spiritual. 

Props are often used to explore new ways of accessing familiar poses and to tailor each pose to the unique anatomy of the student. 

As a student, you will be encouraged to turn your attention inwards during the practice, learning how to bring yourself into a more meditative state even in the face of challenge.

This is a workshop for those participating in the 40 Day Challenge.

Others are welcome to join for $30 drop in.

We are all recovering from something! SHE RECOVERS Foundation Sharing Circles are intended for women and non-binary individuals who are in or seeking recovery—to connect, learn, heal and share within a group of like-hearted individuals. These local community circles of support are recovery-focused, free to attend and voluntarily facilitated by a SHE RECOVERS Certified Professional. All races, sexual orientations, and those differences of life situations, backgrounds and abilities are welcome.

She Recovers Foundation Sharing Circle Kelowna is facilitated by She Recovers Coach Dawn Kuehn at Invati Yoga and Wellness in Kelowna. This event is free and spaces are limited.

Please feel free to contact Dawn for more information, curiosities or comments: 

dawnkuehncoaching@gmail.com

To learn more about SHE RECOVERS Foundation, please visit http://sherecovers.org

Yoga Nidra + Sound Bath: 90-Minute Deep Restoration 

October 11th, 8-9:30pm

Melt into a 90-minute sanctuary for your body and mind. We’ll begin with gentle, supportive postures designed to open and soothe, so you can truly let go. Then you’ll be guided into Yoga Nidra, the yoga of sleep — a deeply restorative meditation that takes you to the deepest available level of rest while you lie fully held and supported. As you surrender, the room fills with the healing resonance of crystal sound bowls. Feel the tones wash over you, softening every edge, deepening your ability to relax, release, and reset your nervous system. No experience needed. Just arrive, be held, and leave profoundly restored. 

Investment: $35 + tax 
Bring a blanket and eye pillow if you have one. All props provided.