Finding Peace Within the Postures

Finding Peace within the Postures is a seven day immersion with Kristin and Eddie, designed to help you reconnect to your body through the practice of asana, pranayama, and inner awareness.  Rooted in the therapeutic and alignment-focused methodology of Yoga on the Inside, this immersion is about connecting with your true nature and learning to love yourself more through the practice of yoga.  Over the course of seven days, you’ll be guided through intentional practices that gently build strength, restore mobility, regulate the nervous system, and most importantly—create a sense of peace within each posture.

We will explore the entire range of poses from standing poses, twists, forward bends, backbends, inversions and restoratives.  Whether you are a beginner or looking to refine your practice, this immersion invites you to move inward with compassion, curiosity, and presence.   Each day we will practice asana and pranayama and follow the thread that connects the practices towards contentment. 

Bolsters, blocks, straps, blanketsk and yoga chair(s) will be used. Also we will be using the rope wall and inversion swings.

Nervous System Reset — Yoga On The Inside

Summer is almost here — and before the season shifts into full swing, your nervous system deserves a real reset.

Join Kelly on Saturday, June 13th from 5–7:30pm at Invati Lake Country for this deeply nourishing 2.5-hour workshop designed to help you regulate, restore, and come home to yourself. Drawing from the Iyengar yoga tradition, Kelly will guide you through intentional pranayama practices that work directly with your breath to calm the mind, balance the nervous system, and create space within the body. From there, you’ll settle into deeply supported restorative poses — held long enough to let your body actually let go.

This is not a workout. This is an undoing.

Whether you’re carrying the weight of a busy spring, feeling the anticipation of a full summer ahead, or simply craving stillness, this practice meets you exactly where you are. Props will be provided. All levels are welcome.

Leave feeling grounded, spacious, and genuinely restored — ready to step into summer from the inside out.

Saturday, June 13 | 5:00–7:30pm
Invati Yoga & Wellness — Lake Country

Investment in self ~ $75

Bolsters, blocks, straps, blankets and yoga chair(s) will be used.