Upcoming Workshops/Events at Invati Lake Country
We believe that part of standing in your power comes from connecting with spiritual practices that help you deepen your awareness, heal your body, and attune the wisdom around you. Click on workshops below to learn more.
Lowering Anxiety through Self-Regulation
LOWERING ANXIETY Through SELF- REGULATION
Using the latest information of brain neurobiology: how trauma changes the brain
and effects the body, five group sessions offer opportunities to understand and lower
anxiety through psychoeducation, and applying ways of connecting to the body.
Join us for a somatic experience that could change your life.
Learn ways to lower your anxiety that have far reaching impacts
Understand sources of anxiety, trauma, robotic responses, PTSD, loneliness,
depression, anger, how to guard against them
Create new ways of overcoming anxiety, PTSD, anger, robotic responses, loneliness effects of losses
Learn to understand your central nervous system, improve digestion, cognitive or memory issues
Repair relationships with yourself, with those at home and in the work place
Apply practical and sustainable methods of emotional, social, and somatic self-regulation known to alleviate insomnia, mood swings, & chronic pain
January 13, 20, 27, February 4, 10 - 6:30-8:00 LIVE Online
Contact facilitator, Lois Hansen, at
Hansencounselling@gmail.comwww.Hansenonline.ca
Register at: Hansencounselling.janeapp.com
If you have any questions about this training, Lois is happy to answer them.