Upcoming Workshops at Invati Lake Country
We believe that part of standing in your power comes from connecting with spiritual practices that help you deepen your awareness, heal your body, and attune the wisdom around you. Click on workshops below to learn more.
SUP Yoga ~ Wood Lake (Beasley Park)
Stand-Up Paddle board (SUP) Yoga is a unique and invigorating practice that combines traditional yoga poses with the tranquility of being on water. Practiced on a paddleboard floating in a body of water, SUP Yoga challenges your balance, strengthens your core, and cultivates a deep sense of presence. It allows you to connect with nature and experience a heightened sense of serenity as you flow through yoga poses on the water. Whether you're a seasoned yogi or new to both yoga and paddle boarding, SUP Yoga offers a refreshing and memorable way to deepen your practice and connect with the elements around you.
Join us at Beasley Park on Wood Lake for a fun paddle board yoga class. No paddle board or yoga experience necessary, just a sense of humour, sunscreen, and an outfit you don't mind potentially getting wet!
Bring your own paddle board.
LJ will provide everything students need to be anchored together. Classes will run even on moderately wavy days, though please check in, as some weather conditions may require rescheduling.