30 Day Yoga & Wellness Challenge - Aligned Slow Flow

Friday, November 21, 2025 from 7-9p

-Experience the transformative power of slow flow yoga as we delve into the alignment of your favorite poses with safety and mindfulness. In this workshop, we'll begin with pranayama to center ourselves, then transition into a gentle flow sequence that encourages introspection and connection. Embracing the slowness of movement, we will refine our alignment and cultivate a harmonious union with the breath, allowing the joy and vitality of life to be fully felt. Join us in this journey of mindful movement and alignment!

This is a private workshop for those participating in the 30 Day Challenge. Drop in pass available for purchase for non challengers. $ 30