30 Day Yoga & Wellness Challenge - Yoga On The Inside

November 19, 5-6:30pm

Extend your practice to 1 1/2 hours to learn how to navigate the props and your body slowly and mindfully.

Yoga on the Inside is a method of yoga pioneered by Eddie Modestini and Kristin Bosteels. 

With a strong focus on structural alignment, this practice gives students the tools to take healing into their own hands, and watch as their efforts bring deep change to all layers of their beings– physical, mental, emotional, and spiritual. 

Props are often used to explore new ways of accessing familiar poses and to tailor each pose to the unique anatomy of the student. 

As a student, you will be encouraged to turn your attention inwards during the practice, learning how to bring yourself into a more meditative state even in the face of challenge.

This is a private workshop for those participating in the 30 Day Challenge. Drop in pass available for purchase for non challengers. $ 30