Yoga Nidra + Sound Bath: 90-Minute Deep Restoration

October 11th, 8-9:30pm

Melt into a 90-minute sanctuary for your body and mind. We’ll begin with gentle, supportive postures designed to open and soothe, so you can truly let go. Then you’ll be guided into Yoga Nidra, the yoga of sleep — a deeply restorative meditation that takes you to the deepest available level of rest while you lie fully held and supported. As you surrender, the room fills with the healing resonance of crystal sound bowls. Feel the tones wash over you, softening every edge, deepening your ability to relax, release, and reset your nervous system. No experience needed. Just arrive, be held, and leave profoundly restored. 

Investment: $35 + tax 
Bring a blanket and eye pillow if you have one. All props provided.