Yoga Nidra + Sound Bath: 90-Minute Deep Restoration

July 2

8-9:30pm

Lake Country location

Melt into a 90-minute sanctuary for your body and mind. We’ll begin with gentle, supportive postures designed to open and soothe, so you can truly let go. Then you’ll be guided into Yoga Nidra, the yoga of sleep — a deeply restorative meditation that takes you to the deepest available level of rest while you lie fully held and supported. As you surrender, the room fills with the healing resonance of crystal sound bowls. Feel the tones wash over you, softening every edge, deepening your ability to relax, release, and reset your nervous system. No experience needed. Just arrive, be held, and leave profoundly restored. Investment: $35 + tax Bring a blanket and eye pillow if you have one. All props provided.

Ashley, 500 hr Yoga Teacher was inspired to become certified to teach yoga after years of practice in Calgary AB. Ashley was a student in Ashtanga yoga and saw the mind, body & soul benefits of the practice. In 2017 became certified as a 200 hour RYT. Ashley wanted to learn yoga at its roots and so traveled to southern India to complete her first training. In 2019 Ashley traveled back to India to Complete her 300 hr YT. Rishikesh Yogpeeth ABHAYARANYA, in the Himalayan mountains. She was able to fully immerse herself in the authentic teachings and traditions while living a ritual based life, practice self reiki, deepening in to the teachings fully to embody the essence of yoga and share that with the western world. 

Ashley offers holistic SPA, massage and Reiki sessions that incorporate ritual and wisdom steaming from yogic teachings.  Ashley has enjoyed incorporating these philosophies in to her daily life & holistic sessions for over 13 years. Teaching Ritual based & ceremonial Vinyasa Hatha for years was her signature style. Ashley loves restorative classes where she can play her crystal sound bowls, Hatha classes where she will guide you in beautiful breath practices and visualization meditation while exploring stillness in powerful holds and connecting souls in spiritual and meaningful yoga classes. Ashley’s mission is to offer classes that empower you while guide you through unique and educational classes. 

Ashley Sprenger is a certified Reiki master, Holistic Treatment provider, Certified Reflexologist, Aesthetician, 500 HRYT.