SUMMER BARRE series
This is the SUMMER BARRE series.
Time: 8:30 to 9:30 AM
This class runs through the whole month of June with another series to follow throughout the entire month of July.
Eight weeks to access your strong core, improve balance, build muscle and improve deep connection to strength.
Find a happy medium between building core strength, confidence, balance through simple exercises from ballet, pilates & yoga… no previous experience required…. 🍃 🍂
Take your fitness journey to new heights with our transformative series. Designed to enhance your mind, muscles, balance, and overall relationship with your body, it offers a comprehensive and dynamic approach to wellness.
Here's what you can expect:
Enhance Balance and Coordination: Targeted exercises and mindful movements improve your balance and coordination. Our expert instructors guide you through challenging yet rewarding exercises that focus on stability and control.
Build Core Strength: Strengthen your core for a healthy and stable body. Our BARRE Series targets core muscles, improving posture and overall strength.
Tone Muscles and Improve Flexibility: Sculpt and tone your muscles while increasing flexibility. We combine Pilates, yoga, and strength training to create a balanced workout that enhances muscle tone and range of motion.
Boost Confidence in Your Body: Witness amazing transformations in your body and mind. Increased physical strength, balance, and flexibility leave you feeling confident and empowered.
A Perfect Fusion of Practices: Our series blends Pilates, yoga, strength training, and lengthening practices. It targets various muscle groups, promoting holistic well-being and leaving you feeling balanced, strong, and rejuvenated.
Reboot your body, mind and spirit to build strength, improve your balance; find a happy medium between strong muscles & flexibility. AND have FUN while learning this…
Cultivate a healthy relationship with yourself!
Expect to be challenged, but at your own pace.
Barre Series classes offer micro movements from Pilates, ballet, and yoga.
Most equipment is provided.
Please bring your yoga mat,
water bottle & an open mind! 😃