Salt & Stillness
Dim the lights. Sink into stillness. Let the cave do what caves do.
On Saturday, June 27th | 6–7 PM, step inside Breathe Salt Studio at Invati Yoga Lake Country for Salt & Stillness — a one-hour guided healing experience facilitated by Kelly.
We begin with gentle stretches to prepare your body for stillness and open your lungs to fully receive the healing benefits of Halotherapy — medical-grade salt moving in and through the room around you.
With props to support your body and Kelly’s voice to guide your journey, you’ll set your personal intention — then drop into a deeply guided healing meditation.
Let the cave absorb the energy you need to release.
Let the Halotherapy do its work.
And let the focused power of your own mind do the rest.
Because here’s what we believe at Invati — we have the power to heal ourselves. This space just helps you remember that.
Your healing may be:
Mental or emotional
Spiritual
Physical — old injuries, new ones, arthritis, inflammation
The wear of sport, work, or daily life
The weight of stress you’ve been carrying too long.
Space is very limited. $65 per person. Wear something comfortable.
Kelly Craig is a certified yoga teacher, recovery mentor, and wellness facilitator with over 18 years of dedicated practice in somatic healing, nervous system restoration, and mind-body transformation.
Her path to this work was not theoretical. In December 2020 Kelly survived a head-on car collision that left her with a shattered ankle, a broken arm and wrist, torn ligaments in her knee among other injuries. In 2025 she fractured her C2 vertebra in a waterskiing accident, the same vertebra her neurosurgeon told her would require surgery and would end her active life. She healed both without opioids, through Kangen water, yoga, meditation, breathwork, and an unshakeable commitment to listening to what her body needed.
Kelly has walked through the kind of darkness that teaches you what stillness actually is. Not the absence of noise but the presence of something deeper than it. That is what she brings into every space she holds.
As the founder of Invati Yoga and Wellness in Lake Country, BC, Kelly has spent nearly two decades creating environments where people feel safe enough to stop performing and start healing. Her teaching draws from Yoga On The Inside alignment principles, somatic practice, nervous system science, and spiritual foundations.
Salt and Stillness is an invitation into that depth. Guided meditation inside Invati's new salt cave, designed to take you somewhere a regular class simply cannot reach. Kelly will guide you through a practice rooted in real experience, real healing, and a genuine understanding of what it means to come home to yourself.
This is not about doing it right. It is about letting go long enough to remember who you are underneath all of it.