40 Day Challenge ~ Hormone Harmony: Restorative Yoga for Women

40 Day Challenge ~ Hormone Harmony: Restorative Yoga for Women
October 18, 11am - 1pm

Class Description:
Join us for a soothing and restorative yoga class designed specifically for women navigating peri-menopause, menopause, and post-menopause. This calming, unheated class focuses on balancing hormones and supporting overall well-being through gentle restorative poses.

In a safe and nurturing environment, we’ll utilize various props—including chairs, bolsters, blankets, and straps—to accommodate all ages and body types. This class is perfect for anyone looking to cultivate tranquility, ease symptoms, and enhance resilience during this transformative stage of life.

What to Expect:
- Gentle Restorative Poses: Enjoy a series of restorative postures that promote relaxation and stress relief, helping to ease common symptoms associated with hormonal changes, such as hot flashes and mood fluctuations.

- Supportive Props: Experience the comfort of using props for enhanced support in each posture, making it accessible for all participants, regardless of their experience level or physical condition.


Class Details:
- Duration: 90 minutes
- Level: All levels welcome; suitable for all ages and body types.
- What to Bring: Comfortable clothing, a yoga mat (if you have one), and an open heart. All props will be provided.

Join us for Hormone Harmony: Restorative Yoga for Women and find your balance in this journey of transformation. Experience the calming benefits of yoga tailored specifically for you—because every body deserves to feel supported and nurtured!

Non challengers, drop in $30