30 Day Yoga & Wellness Challenge - Kick-Off Workshop!

30-Day Yoga & Wellness Challenge Kickoff Workshop

Join us for an exciting kickoff to our 30-Day Yoga and Wellness Challenge on November 15, from 1 PM to 3 PM at Lake Country, 11850 Oceola Rd. This interactive workshop will feature our experienced instructor, Kelly, alongside special guest Rachel, Manager of Supplement World Kelowna.

Dive into essential topics designed to set you up for success, including:

- Food Preparation: Learn effective meal prep strategies to fuel your body.
- Understanding Macros: Get insights on tracking calories, proteins, fats, and carbohydrates using the Fitness Pal app.
- Supplement Education: Discover which supplements can enhance your healthy lifestyle during the challenge.

We’ll also explore the Yamas, the ethical guidelines of yoga, providing you with valuable tools to integrate these principles into your daily life. Kelly will share insights on cultivating a positive mindset to thrive throughout the challenge.

As a participant, you’ll enjoy exclusive discounts at Supplement World Kelowna, complimentary protein shakes, and the chance to win fantastic prizes!

Don’t miss this opportunity to deepen your knowledge, build a supportive community, and kickstart your wellness journey before the holiday season. Invest in yourself—you deserve it!