30 Day Yoga and Wellness Challenge - Mindful Photography with Gratitude & Self-Reflection

90 Minute Session

Okanagan Rail Trail | Meet at Tennis Court Parking Lot (Woodsdale Rd) and walk to Ribbleworth Falls

Join artist Alison Beaumont for mindfulness through photography with a focus on gratitude and self-reflection. Explore your inner landscape while walking the peaceful Okanagan Rail Trail in Lake Country to Ribbleworth Falls.

Date: November 16 | 1:00pm – 2:30pm | Bring camera phone | Dress for weather

No experience needed

Mindful Photography for Gratitude & Self-Reflection

Mindful photography involves being fully present while taking photographs, focusing on the present moment rather than distractions. When combined with intentional gratitude and self-reflection, photography becomes a powerful tool for personal insight and emotional well-being.

Proven Benefits: Studies show that gratitude practices improve mental health, increase positive emotions, and reduce stress. When we photograph with gratitude, we train our minds to notice beauty, abundance, and meaning in our surroundings. This practice of "looking for the good" creates lasting neural pathways for positivity and resilience.

Self-reflective photography allows us to externalize our inner experiences, making the invisible visible through image-making. The camera becomes a tool for self-discovery and personal expression as we journey on the Okanagan rail trail.